GUTSy Performance Nutrition

GUTSy Performance Nutrition18 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Orange"


Gluten-Free Flaxseed Crepes with Oregon Berry Sauce and Orange Curd

Gluten-Free Flaxseed Crepes with Oregon Berry Sauce and Orange Curd

This past week has been a trial of tough decisions.  Growing up, one of my mentors always had two phrases that will forever stay with me:  “Show up to win” and “Remember the good …

Comforting Cinnamon-Vanilla Applesauce

Comforting Cinnamon-Vanilla Applesauce

Tags: Orange, Tea, Cup

The leaves outside are perfect.  Early November is my very favorite bit of year.  Foggy and crisp.  Yellow and brown and orange.  And full of misting rain, lilting music, cups of tea, and hours of …

Sourdough Waffles topped with Molasses, Pomegranate and Orange Slices

Sourdough Waffles topped with Molasses, Pomegranate and Orange Slices

It’s been months.  My quest for the “just right” gluten-free sourdough waffle recipe is over.  I’ve attempted getting this right so many times I’ve lost track.  Now, n…

Rhubarb Granola & Vanilla-Orange Rhubarb Sauce

Rhubarb Granola & Vanilla-Orange Rhubarb Sauce

I did not grow up in a family of cooks.  My favorite cooking memory with my grandma involved making pumpkin pie with the recipe from the back of the Libby’s can.  She advised me to cut the sp…

Carrot Orange Corn-Flour Waffles

Carrot Orange Corn-Flour Waffles

“The heart decides, and what it decides is all that really matters.” – Paulo Coelho As a teenager, suffering through the angst of star-crossed infatuations, I ran. Though not a ru…

Blood Orange & Rhubarb Smoothie {Recipe Redux}

Blood Orange & Rhubarb Smoothie {Recipe Redux}

Last Valentine’s weekend William and I competed in a couple’s 5k race. This was the first time we’ve run such a race, where our scores and ages were combined and pitted up against…

Candied-Orange Spice Prune Loaf

Candied-Orange Spice Prune Loaf

 Neah and Papa brought prunes.   Every time they come to visit, my grandparents bring food.  When we were younger, it was always a box of doughnuts, and then whatever they had in excess that needed…

Garam Masala + Winter Squash Breakfast Porridge

Garam Masala + Winter Squash Breakfast Porridge

If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks. Oh. Wait. The hair is actually going …

Carrot-Parsnip Easter Cakes with Orange Cream Cheese Frosting

Carrot-Parsnip Easter Cakes with Orange Cream Cheese Frosting

Last week, I had a pleasant surprise.  When teaching my young garden recruits, I had them taste parsnips at the end of the lesson.  We try to taste a seasonal vegetable each time we meet.  Since sp…

Superseed porridge with rhubarb, blood oranges + tahini

Superseed porridge with rhubarb, blood oranges + tahini

  William took over my yoga mat the other night and started doing weird yoga-esque stretches I’ve never seen before. I’m certainly no yoga expert, but I think he was making them up…

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

  I cooked my first winter squash this week, a delicata from the garden. I added it into the lovely split pea, rhubarb and apple soup from Vegetarian Everyday/Green Kitchen Stories. I sipped a…

Smoked Paprika Vegetable Chowder with Orange Zest

Smoked Paprika Vegetable Chowder with Orange Zest

  At the end of last summer, I purchased a tiny parcel of smoked paprika from the pepper man at our farmers market. I didn’t have a use for it in mind, but I’m all for buying my sp…

Sprouted wild rice + beet salad with muhammara bean puree

Sprouted wild rice + beet salad with muhammara bean puree

In the moment  I have a muhammara recipe bookmarked from a favorite cookbook and with a big bowlful of the last of the season’s peppers in varying shades of red, orange, and gold, all streake…

Pistachio Rhubarb + Candied Ginger Loaf

Pistachio Rhubarb + Candied Ginger Loaf

If you search google for pistachio and rhubarb, just about a gazillion delicious recipes pop up. The two ingredients are a classic pairing. But so are strawberries and rhubarb, orange and rhubarb, …

Gently Spiced Beet + Orange Smoothie

Gently Spiced Beet + Orange Smoothie

It seems we’re fully into the new year now. The Christmas decor is all taken down, the neighborhood immersed back into winter darkness without the festive lights. We’re all back to work…

Garlic-Orange Tofu and Peanut Cucumbers with Rice

Garlic-Orange Tofu and Peanut Cucumbers with Rice

When I glance out the window this morning, it looks like it’s raining. But I look again and it’s still ash. We’ve been raining ash for the last couple days as the air quality went from clear …

Apricot Orange Tahini Porridge

Apricot Orange Tahini Porridge

There is a certain peace in morning rituals, in knowing every day is going to begin relatively the same. The same comforting breaking of a night’s fast, the same checking in on what is happen…

Celebrate St. Patrick’s Day with Shepherd’s Pie

Celebrate St. Patrick’s Day with Shepherd’s Pie

I’ve always been a big fan of St. Patrick’s Day.  Chalk it up to green being my favorite color since the beginning of time (hello emerald birthstone), my bright orange hair, and serious…

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