SERVES 4 2 cups (280 g) coarse bulgur wheat I large beet, coarsely grated (I used roasted beet) 1/2 cup (60 g) chopped walnuts, toast.
Yields 2 large servings 1 medium-large beet root, cooked or roasted 2 medium tomatoes, cut into medium chunks 1/4 cup red onion, thin.
Yield: 4 servings 4 medium beets, roasted and shredded on a large holes 2 large apples, peeled, cored and chopped 1 cup pickled onions 1/2 c.
Yields 3 medium servings 2 medium beets, cooked and peeled 1/2 cup red canned beans, rinsed and dried 1/2 medium red onion, chopped in to s.
Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy.
Made with energizing ingredients-beets, arugula, and walnuts-- the walnut pâté and beet sandwich over mixed greens offers a filling and healthy light meal.
This beet borscht with an egg is a vegan take on traditional (Ukrainian) beet borscht.
The main draw of beets is their magical health-promoting attributes, which range from decreasing the risks of heart diseases to providing sustained energy.
You can use fresh, cooked beets, or canned or frozen with no seasoning for this easy soup.