Nutritious Kale Salad Ingredients: Kale – 1cup Romain lettuce – 1 cup Kalamata olives – 6 Red/green/yellow peppers – 1/2 cup diced Tomatoes – 1/2 cup diced Walnut pieces – 2 tbs Sun flower seeds – 2 tsp For the Salad Dressing: Olive oil – 1 tbs Balsamic.
Fall is the perfect time to enjoy leafy green salads packed with seasonal vegetables.
This Kale and White Bean Soup makes a great lunch, since its a quick reheat job, and with a few small additions, I’m ready to eat!
Dutch kale stamppot is a typical dish from the Netherlands made with seasoned mashed potatoes and kale, often served with smoked sausage.
Colcannon and Irish cheddar is a wonderful side dish from Ireland boasting creamy mashed potatoes with cabbage or kale plus tasty cheddar.
The trick to preparing raw kale is to massage the leaves thoroughly.