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Name: MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health (The Alzheimer's Prevention Food Guide & Cookbook): Goodman, Garry: 9798596646559: Amazon.com: Books
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Rating: 4 (76 reviews)

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MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health (The Alzheimer's Prevention Food Guide & Cookbook) Paperback – January 18, 2021

by Garry Goodman (Author)

4.0 76 ratings

Part of: The Alzheimer's Prevention Food Guide & Cookbook (3 books)

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If you want to boost your brain health, fight dementia and Alzheimer's disease, and improve your overall well-being, the "MIND Diet Cookbook for Beginners" by Garry Goodman is the book for you.

Unlike other MIND diet books, this cookbook goes beyond simply outlining the diet and provides delicious, easy-to-follow recipes that will make sticking to the diet a breeze.

The MIND diet has been scientifically proven to improve brain health and reduce the risk of Alzheimer's and dementia. "MIND Diet Cookbook for Beginners" is specifically written for beginners who want to get an early start on eating right. This book includes a wealth of information on the diet and its benefits, as well as tips for staying on track and making healthy choices. Author Garry Goodman is a true professional in this area of knowledge and has directly contributed to the scientific development of healthy recipes. With his expertise, you can trust that you're getting the most accurate and up-to-date information on how to improve your brain health through diet.

Inside the book, you'll find beautiful pictures of mouth-watering dishes that are packed with brain-boosting nutrients. From breakfast to dinner and everything in between, the recipes in this book are sure to please even the pickiest eaters. Plus, the helpful tips and information on meal planning and preparation make this book a must-have for anyone looking to improve their brain health.

Here are just a few of the features you'll find inside:

Helpful tips ~~ The book includes tips and tricks for following the MIND diet, including advice on which foods to eat and which to avoid, as well as tips for meal planning and preparation.
Delicious recipes ~~ The cookbook contains a wide range of delicious recipes that are easy to make and packed with brain-boosting nutrients. From breakfast to dinner and everything in between, you'll find recipes that are both healthy and delicious.
Colorful photos ~~ The book features beautiful photos of each recipe that will inspire you to try new dishes and help you visualize the finished product.
Nutritional information ~~ Each recipe includes nutritional information to help you make informed choices about the foods you eat and ensure that you are meeting your daily nutrient needs.
Easy-to-follow instructions ~~ The book's recipes are written in clear, easy-to-follow instructions that make it simple for anyone to create mouth-watering meals in no time.
Cooking charts ~~ The cookbook includes cooking charts that help you determine the right cooking time and temperature for a variety of ingredients, making it easy to get perfect results every time.
Recipe variations ~~ The book also includes variations on some of the recipes, so you can try new flavor combinations and adjust the recipes to your personal taste.
Cooking tips and techniques ~~ The cookbook includes helpful cooking tips and techniques that will help you get the most out of your ingredients and create delicious meals with ease.

Whether you're looking to prevent cognitive decline or just want to eat healthier, this book has everything you need to get started.

Read "MIND Diet Cookbook for Beginners" and start enjoying the delicious, healthy recipes that will nourish your body and mind. Invest in your brain health today and start reaping the benefits of a healthier diet.

The Book Available in 4 Editions:

① Kindle Edition

② Hardcover – Full Color Edition

③ Paperback – Full Color Edition

④ Paperback – Black & White Edition

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MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health (The Alzheimer's Prevention Food Guide & Cook

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MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

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The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

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From the Publisher

Editorial Reviews

Review

⭐⭐⭐⭐⭐ COMPREHENSIVE GUIDE TO IMPROVING BRAIN HEALTH
Reviewed in the United States
"As a board-certified nutritionist, I can confidently say that the MIND Diet Cookbook for Beginners is an excellent resource for anyone looking to improve their brain health. The author, Garry Goodman, provides a comprehensive guide to the MIND diet, complete with delicious recipes and helpful tips. Highly recommended!" - Dr. Maria Hernandez, Registered Dietitian Nutritionist

⭐⭐⭐⭐⭐ CLEAR AND CONCISE APPROACH TO NUTRITION
Reviewed in the United States
"I have recommended the MIND Diet Cookbook for Beginners to several of my patients who are looking to improve their cognitive function. The information in this book is presented in a clear and concise manner, making it easy for anyone to understand and implement. Garry Goodman's expertise in the field of nutrition is evident throughout the book." - Dr. John Smith, MPH, the American Nutrition Association

⭐⭐⭐⭐⭐ EVIDENCE-BASED RESOURCE FOR OPTIMIZING COGNITIVE FUNCTION
Reviewed in the United States
"The MIND Diet Cookbook for Beginners is a must-read for anyone looking to optimize their brain health. Garry Goodman's approach to nutrition is evidence-based and practical, making it easy for readers to make meaningful changes to their diet. I would recommend this book to anyone looking to improve their cognitive function and overall health." - Dr. Susan Lee, Registered Dietitian to oversee the Senior Nutrition

⭐⭐⭐⭐⭐ DELICIOUS RECIPES FOR BRAIN-BOOSTING MEALS
Reviewed in the United States
"Garry Goodman's MIND Diet Cookbook for Beginners is a fantastic resource for anyone looking to improve their brain health through nutrition. The recipes are delicious and easy to prepare, and the information provided is backed by scientific research. I would recommend this book to anyone interested in the intersection between nutrition and cognitive function." - Dr. Robert Johnson, MPH, Registered Dietitian Nutritionist

⭐⭐⭐⭐⭐ INVALUABLE RESOURCE FOR PREVENTING COGNITIVE DECLINE
Reviewed in the United States
"The MIND Diet Cookbook for Beginners is an excellent resource for anyone looking to improve their brain health and prevent cognitive decline. Garry Goodman's expertise in the field of nutrition is evident throughout the book, and the recipes are both healthy and delicious. Highly recommended!" - Dr. Karen Thompson, Nutrition Therapist, Certified Intuitive Eating Counselor

⭐⭐⭐⭐⭐ EXPERTISE IN NUTRITION SHINES THROUGH
Reviewed in the United States
"As a board-certified nutritionist, I have found the MIND Diet Cookbook for Beginners to be an invaluable resource for my clients looking to optimize their brain health. The author, Garry Goodman, provides evidence-based information and delicious recipes that make it easy for anyone to implement the MIND diet into their daily life. I would highly recommend this book to anyone looking to improve their cognitive function and overall health." - Dr. Sarah Wilson, Registered Dietitian Nutritionist and Virtual Nutrition Coach

⭐⭐⭐⭐⭐ HIGHLY RECOMMENDED FOR COGNITIVE OPTIMIZATION
Reviewed in the United States
"The MIND Diet Cookbook for Beginners is an excellent resource for anyone looking to improve their brain health and prevent cognitive decline. Garry Goodman's expertise in the field of nutrition shines through in this comprehensive guide to the MIND diet. Highly recommended for anyone looking to optimize their cognitive function!" - Dr. Michael Chen, Registered Dietitian Nutritionist and Food Freedom Expert

GREAT EXPERIENCE. GREAT VALUE
"Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership."- Amazon Kindle Direct Publishing

Product details

ASIN ‏ : ‎ B08T72644P
Publisher ‏ : ‎ Independently published (January 18, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 195 pages
ISBN-13 ‏ : ‎ 979-8596646559
Item Weight ‏ : ‎ 14.2 ounces
Dimensions ‏ : ‎ 7.5 x 0.44 x 9.25 inches

Best Sellers Rank: #708,701 in Books (See Top 100 in Books)
- #273 in Aging Medical Conditions & Diseases
- #614 in Alzheimer's
- #733 in Dementia

Customer Reviews:
4.0 76 ratings

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Garry Goodman

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Garry Goodman is a registered dietitian, nutritionist, and trained chef with a master's degree in human nutrition. Author of a series of books, "Fix It with Food," many of which are BESTSELLERS. Garry received a Master of Science degree in Nutrition from Teachers College, Columbia University, and completed a dietetic internship at New York-Presbyterian Hospital in New York City. He earned his Culinary Degree from Peter Kump's New York Cooking School (now known as the Institute for Culinary Education). Garry has over five years of Wall Street nutrition-related experience and healthy food and beverage consulting experience. He is a guest speaker for the American Dietetic Association. Garry truly loves what he does, and patients' success drives him. It is his calling to ensure that food remains an enjoyable, nourishing part of the human experience.

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4 out of 5

76 global ratings

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John Volcker

Very pleased! Highly recommend!

Reviewed in the United States on May 5, 2021

Verified Purchase

I’ve been following the MIND diet for years and have accumulated a variety of recipes we enjoy. However, I was still quite happy to add this book to my collection. This is a really good introduction to the MIND diet. It takes the basics of both the Mediterranean and DASH diets and pares them down to specific foods that help keep your brain healthy. The author explains the science behind the diet as well as defines Alzheimer’s, dementia, and cognitive decline in a way that is easy to understand even for a non-scientist. He also goes into what your brain needs to function well. Having the nutrition data (calories, total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein per serving) for recipes designed around the MIND diet is why this book stands out. This cookbook is great for anyone looking to make a pivot to healthier choices! Anyone in the family can pick a recipe out and I can just cook it up. No need to tweak it to make it healthier and no need to calculate the calorie count myself. Beyond the delicious recipes, the book did a great job of explaining the ‘why’ and science behind the MIND diet that I can now carry into making more healthy decisions! This cookbook has a lot of pictures, well-written recipes, and good for newbies to this plan. It is packed with everything we need to know about keeping our brain a healthy and sharp little computer. We don't even know what will really happen to us health-wise but isn't it better to give the body and mind a healthy head-start! Great book to get a basic understanding of how the MIND diet works and what first steps to take.

15 people found this helpful

Helpful

Emma Devis

Great resource if your want to improve cognitive function.

Reviewed in the United States on April 21, 2021

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For those who are concerned about their cognitive decline as they age (we all should be), this book is for you. Following the MIND diet should be at the top of everyone's health goals. This would be a great book to gift someone who needs to shift the focus to brain health. The recipes in this book sound so good. I definitely will be making most of them. This is not a book of sterile, tasteless recipes to help one survive possible deterioration of the brain, but a celebration of culinary and sensory delight keeping one healthy. The wonderful recipes for breakfast, lunch, and dinner are sensational in their creativity and palate-delighting components. It has it all in a variety of fruits, vegetables, grains, seafood, meats, and more. The smoothies are heavenly and, obviously, nutritious. Even before preparing and consuming the book's recipes, one feels smarter just reading through what's to come to a better mind, body, and soul. I really love the simplicity and the versatility of these brain-healthy go-to's. The book is designed to be simple to follow and is a great place to start for anyone who wants this type of eating to be accessible. I’m grateful that a resource like this exists and was diligently created by a nutrition expert. Readers interested in a no-fuss approach to boosting their brain health through food will greatly benefit from it. It would make a great gift to a parent or grandparent… or anyone you want to have a healthy brain. Highly recommend.

14 people found this helpful

Helpful

Amy R.

Almost perfect

Reviewed in the United States on June 17, 2021

Verified Purchase

This book has great information and recipes. The print is big and easy to read. There are even photos. But the photos are black and white. Showing how colorful these meals are would increase appeal. A missed opportunity.

6 people found this helpful

Helpful

John Volcker

A unique cookbook for Mind and Body

Reviewed in the United States on May 6, 2021

Verified Purchase

When we see a book that talks about a diet improving brain function and health, we’re a little skeptical. I know I was. But after seeing a friend’s father suffer through the early stages of Alzheimer’s, I knew I wanted to find something that could help them out and after hearing about the MIND diet I knew just what to look for. I didn’t want any old MIND diet book explaining the ins and outs of what the MIND diet is. I wanted something my friend could use on a day-to-day basis to improve the overall health of her father. After doing the initial once-over, this book really does offer a variety of really tasty, healthy recipes for breakfast, lunch, dinner, and snack time. It offers relatively painless recipe options with common ingredients that can be found in your pantry. This book contains lots of healthy recipes to keep our brain functioning. Lots of good recipes to pick from. Recipes are simple to make and not only healthy but tasty. This is not only a cookbook but has lots of information to help prevent Alzheimer's and dementia. This book is a must-buy for people who already know about the MIND diet and want to change their food regimen to improve their brain health. If you’re looking for a great way to improve your diet with food that helps the brain, I highly recommend this book.

12 people found this helpful

Helpful

Amazon Customer

Incompatible with Kindle paperwhite. Avoid.

Reviewed in the United States on August 4, 2023

Verified Purchase

It might be a great book. I don't know. Will not download on old kindle or brand new Kindle paperwhite. And i didn't try to open it soon enough so I can't get my money back. Avoid.

Helpful

Lana Thorn

Improve your health, cook healthy, eat healthily.

Reviewed in the United States on May 6, 2021

Verified Purchase

This book was a great gift to give to my mother, who is increasingly concerned about the family's history of dementia. Most elderly people I know, have some form of dementia. I do not want to be one of them. As I get older I become more and more concerned with my mental state and how can help keep it as optimal as possible. This cookbook has recipes to enhance brain function and helping prevent Alzheimer's and Dementia. I want to do all I can do to stay healthy physically and mentally. These recipes are easy to make, have ingredients already in your pantry, can be made ahead of time, and are very tasty. Recipes are for breakfast, lunch, dinner, smoothies, desserts, and snacks. Prep time and cook time are provided for each recipe. Serving sizes are well explained and a number of servings needed for a healthy diet are included. What I really like about this cookbook vs. some others is that the recipes are much simpler and don't take as long to prepare. I really enjoy the science behind it all also. I highly recommend this book and was a great price, a great gift idea for someone that has memory problems and wants to improve their health.

7 people found this helpful

Helpful

Top reviews from other countries

Client d'Amazon

Good information but poorly written

Reviewed in Canada on April 7, 2023

Verified Purchase

The information shared concerning the MIND diet is similar to other books on the same issue. I can only guess, however, that the author’s parent language is NOT English, and that the book was never effectively reviewed by an English speaker. It is a shame, as the language used makes it difficultly to follow at times, taking away from the value of the actual content.

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