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Name: Alkaline Smoothies: Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss: Tuchowska, Marta: 9781913575410: Amazon.com: Books
Rating: 4.4 (188 reviews)

Marta Tuchowska

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Alkaline Smoothies: Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss Hardcover – June 3, 2020

by Marta Tuchowska (Author)

4.4 188 ratings

Book 3 of 4: Alkaline Lifestyle

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The Newest Way to Make Delicious & Super Healthy Alkaline Smoothies!
Alkaline smoothies are a great, holistic tool to help you nourish your body and restore BALANCE.
Unlike "traditional smoothies", alkaline smoothies stay away from sugar and excess sugar-rich fruit.
All alkaline smoothie recipes contained in this book are fully plant-based, gluten-free, soy-free and lactose-free.
The best part? They are easy to make, delicious and don't require any weird ingredients (you can easily find everything you need tin your local grocery store and get started today!).

Here's Just a Short Preview of What You'll Discover Inside:
-Simple to follow, beginner-friendly alkaline diet crash course (and the most common misconceptions about the alkaline diet & lifestyle)
-Detailed food lists to make alkaline smoothies on the go
-The #1 mistake to avoid on the alkaline lifestyle
-Alkaline "power foods" to help you restore energy and good mood (in just a few minutes)
-Supposedly healthy foods that are actually not so alkaline...
-Foods that should never be juiced, but can be blended
-The right rule to create balance on the alkaline diet (so that you never feel deprived)
-The herbalists' best kept secrets to enhancing your smoothies (many ingredients are probably already in your kitchen) to stimulate natural weight loss and healing
-A simple to follow formula to never "struggle with motivation" again
-BONUS- a simple recipe to make alkaline-friendly milk at home
-BONUS-how to make plain water taste amazing

Ready to energize your body and mind?
Order your copy of Alkaline Smoothies now and discover how to transform your health and life!
Join thousands of others who are using this holistic smoothie method and take charge of your energy and wellbeing!

Book 3 of 4

Alkaline Lifestyle
Print length

106 pages
Language

English
Publisher

Holistic Wellness Project
Publication date

June 3, 2020
Dimensions

6 x 0.31 x 9 inches
ISBN-10

1913575411
ISBN-13

978-1913575410
See all details

Marta Tuchowska
150
Paperback
10 offers from $8.65

Product details

Publisher ‏ : ‎ Holistic Wellness Project (June 3, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 106 pages
ISBN-10 ‏ : ‎ 1913575411
ISBN-13 ‏ : ‎ 978-1913575410
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

Customer Reviews:
4.4 188 ratings

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About the author

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Marta Tuchowska

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Hi, my name is Marta and my mission is to help you restore balance, energy, and zest for life while making it simple, doable, and fun.

I love assisting people in all kinds of body-mind transformations on a deeper level. I believe health should be our priority. With vibrant health, we feel more empowered and energized to pursue our goals and ambitions.

I am very passionate about writing self-care, wellness, mindfulness/meditation, and clean-food/nutritious recipe books for people who want to revolutionize their health and achieve a better quality of life through mindful decisions and balanced lifestyle choices.

Through my work, I want to help you take care not only of your body but also your mind and soul. I believe that all kinds of transformations are a life-long journey. So, I focus on progress, not perfection. I am here to show you simple step-by-step strategies which you can immediately implement to start feeling a positive difference and improved wellbeing.

Aside from the recipes, I am also a big believer in mindset, self-motivation, and, most importantly - self-love and self-image. These are the driving forces on everyone's journey.

My intention is not just to share recipes and information. It's not only about information. We also need motivation and inspiration to keep on track.

Back in 2013, I decided to combine my background in several natural health/ self-care and wellness modalities (I'm certified in Holistic Nutrition, Reiki, aromatherapy and massage therapy) with my passion for writing/creating, and, most importantly, helping, coaching and motivating others - and this is how I became a wellness author. Through my books, I was given the opportunity to empower tens of thousands of readers across the globe.

That is the work I am blessed to be doing because I know that if I can help you transform, you can help those around you.

Let's make this world a better, happier and healthier place!

***

I am looking forward to connecting with you and helping you on your journey,

You deserve to enjoy balance, vibrant health and unstoppable energy.

Once, again, I hope my work can inspire you on your wellness journey so that you can inspire and empower those around you. You motivate me to keep doing what I'm doing (and improving as I go).

Your transformation is the best inspiration for the world and can make it a better, healthier and happier place!

When not writing, I enjoy reading, learning, working out, cooking healthy food, nature (forest, beach, mountains!) watching comedies and (occasionally) socializing (I'm an introvert really).

Customer reviews

4.4 out of 5

188 global ratings

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August Lush

Good job to the author!

Reviewed in the United States on August 27, 2015

Verified Purchase

There are a lot of different choices of recipes that will suit your lifestyle and what you will need for your body to get fit and healthy. I was fat and I always felt sad and half empty even though I have already participated different kinds of activities in our neighborhood and at work but after reading this book, I decided to change my meal plan and my daily routines. I am more active now in doing exercises and eating healthy food and that makes me more productive with what I am part already. This book also thought me how to cook not just delicious foods but also nutritious. With the help of this book, I have a good sleeping time frame now and helped me not to wake up with a bad mood every morning and feel grumpy. I will never get tired making smoothies everyday with this recipe book. This is not just helpful but also educational. Good job to the author. Also for further info, you can follow the links added in this book.

27 people found this helpful

Helpful

Danielle M.

Great book packed with different alkaline smoothie recipes, backed up with beneficial facts on their ingredients

Reviewed in the United States on September 4, 2015

Verified Purchase

Great book filled with a boat-load of information on how to improve your energy, weight, sleep, skin, you name it--all with an alkaline diet. Packed with different alkaline smoothie recipes, it is also backed up with facts on why the ingredients are beneficial. For someone who has recently gotten into making smoothies every morning (I stopped for a week and my husband got disappointed), this book came to me at just the right time. I don't do caffeine, and have recently been enjoying the benefits of alkaline water, and this book just gave me a few more ingredients to spice up my current smoothie recipes! Highly recommend this book to anyone looking for an easy way to improve their everyday wellbeing.

18 people found this helpful

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Amazon Customer

Great book gave me heaps more recipes as i have ...

Reviewed in the United States on October 7, 2015

Verified Purchase

Great book gave me heaps more recipes as i have struggled in the past. Now i have variety instead of having thecsame old ones repeated.

6 people found this helpful

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J.D.

Healthy smoothies for a healthier body.

Reviewed in the United States on August 4, 2015

Verified Purchase

Consuming rich in alkaline forming foods would benefit you a lot since it can restore balance in your body. This book contains smoothie recipes rich in alkaline. What I liked about it most is that each smoothie recipes were well-labeled, the author indicated what specifically it is for and explained the ingredients contributions to our health.

This book is written with great objective, Marta made it certain that this book will not just be all about recipes but also about wellness and health.

Good book and I highly recommend it to anyone who are having trouble balancing their bodies’ Ph level and anyone who loves smoothies.

21 people found this helpful

Helpful

Hilal Sabur

I expected more.

Reviewed in the United States on October 31, 2018

Verified Purchase

I expected more from this book. I thought there would be a wider range of alkaline smoothies, tailored for different focuses on the body, but it's not. I thought it was going to be a bit more informational, but it wasn't. It's a decent start to the alkaline smoothie road though.

3 people found this helpful

Helpful

Sophia Khan

Go Alkaline to solve your health issues and boost energy!

Reviewed in the United States on August 27, 2015

Verified Purchase

This book motivated me to eat healthier. I definitely need this book because I have the symptoms she describes: low energy and frequent illnesses. I like how she included stress as an acidic factor- it's not just acidic foods like meat and gluten that cause our health problems.
I think stress is my main problem.

There is a detailed list of alkaline foods to include in your smoothies and diet, including a neutral alkaline list which I like.
I will definitely use these recipes since I'm out of smoothie ideas!

32 people found this helpful

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Alejandro Armand

Great smoothies for my lifestyle.

Reviewed in the United States on July 28, 2015

Verified Purchase

I truly believe in alkaline foods benefits and as a lover of juices, I’ve enjoyed reading this book. The best are the recipes, easy to prepare and delicious, one of my favorites “Simple Super Alkaline Powerfoods Smoothie”. My Blendtec is working a lot. Definitively I recommend this book.

10 people found this helpful

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LK

Not inspiring. Gathering dust,

Reviewed in the United States on December 23, 2016

Verified Purchase

I'm not inspired by this book at all.

Helpful

Top reviews from other countries

Suzi

Great book

Reviewed in the United Kingdom on June 18, 2021

Verified Purchase

My husband developed an intolerance to most foods having had Gastritis. This book really helped

One person found this helpful

BELINDA STUREK

Love

Reviewed in Canada on February 12, 2019

Verified Purchase

Great recipes

Sue Smith

Five Stars

Reviewed in the United Kingdom on May 12, 2016

Verified Purchase

Love love this book, was doing smoothies before, but these are so different!

2 people found this helpful

daisydi

Worth to have it

Reviewed in the United Kingdom on November 9, 2015

Verified Purchase

Good book. Wrote in an easy to read format. No images tho. Easy to make smoothies with available ingredients. Also is explained which recipes is good for liver, fat burning, high in vitamin C, which is for energy, etc.
Good introducing to alkaline food.