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Jenny Kern
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Low Oxalate Cookbook for Beginners: 200 Flavorful and Healthy Recipes to Quickly Manage and Reduce Inflammation, Prevent Kidney Stones and Renal Disease | Including a 28-Day Meal Plan Paperback – July 13, 2021

by Jenny Kern (Author)
3.5 3.5 out of 5 stars 50 ratings
See all formats and editions
Proven Ways To Protect and Heal Your Kidneys and Reduce Inflammation With Just a Few, Almost Effortless Lifestyle Changes!
(200+ Amazing Recipes Inside!)

Have you just recently found out about oxalates and that they may be silently putting your health at risk?
Would you like to eliminate that exhausting and weird back pain that comes to you after eating many “healthy” vegetables and develop a lifestyle that fits you and your body?
Or maybe you have a relative or a friend who has inflammation and kidney problems and want to help them?
If you answered “Yes” to at least one of these questions, please read on…

I think that you had also once thought that eating a bunch of spinach, dark chocolate and salad is good for you, and the more you eat, the healthier you get, right?

Well, you may already know that it’s not exactly the truth, and there are a bunch of people who are running into such problems as kidney stones, renal disease, and mild to severe inflammation because of these foods.

And because of that, I felt a need to educate you and people like you on Oxalates and give you an easy-to-use strategy to treat your kidneys and live a healthy life again! While eating the most delicious and “Mouth-Watering” food you can imagine!
Here is just a fraction of what’s inside:
  • What is the Oxalate diet, and how it helps to improve your kidney health, reduces inflammation, and manages body stress? (proven tests and results explained in detail)
  • What are the biggest benefits of the Oxalate diet that may secure your health long term?
  • Foods that you should eat in moderation or absolutely avoid if you want to improve your kidney’s health
  • High Oxalate Foods vs. Low Oxalate Foods – risk and reward ratio explained in detail
  • Do high oxalate foods create kidney stones? (not necessarily, find out the real truth backed up by science)
  • Over 200 delicious recipes that are healthy for you and your entire family (research shows that these foods can help you reduce or even eliminate the majority of kidney stones)
  • How to make sure you never lose the joy of life and mouth-watering foods after diagnosed with kidney stones, renal disease, or any other life and health-threatening illness?
  • Soup, Snack, Dessert, and even Smoothie recipes to fill you up in between the meals (detailed cooking instructions and nutritional values included!
  • Much much more…

And you know what? You don’t have to be some kind of chef to cook those amazing meals!
Groceries from your local store, a positive mindset, a little bit of time, and this fantastic cookbook are all you need to succeed!

So don’t wait, scroll up, click on “Buy Now” and Enjoy Your New Real Health Journey!
Read more Read less
Previous page
  1. Print length
    142 pages
  2. Language
    English
  3. Publication date
    July 13, 2021
  4. Dimensions
    8.5 x 0.32 x 11 inches
  5. ISBN-13
    979-8536933961
  6. See all details
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The Amazon Book Review
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Product details

  • ASIN ‏ : ‎ B099BV5RV4
  • Publisher ‏ : ‎ Independently published (July 13, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 142 pages
  • ISBN-13 ‏ : ‎ 979-8536933961
  • Item Weight ‏ : ‎ 12.3 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches
  • Customer Reviews:
    3.5 3.5 out of 5 stars 50 ratings

About the author

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Jenny Kern

Jenny Kern

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Hi! I'm Jenny!

I've been passionate about cooking since I was little thanks to my grandmother! I started making my first dishes at 6 years old and haven't stopped since!

Growing up I decided to follow a path of study related to nutrition, this allowed me to connect my passion for cooking to my profession!

My goal is to help people who follow a diet to do it in the tastiest way possible, without giving up all those foods that make us feel good!

Customer reviews

3.5 out of 5 stars
3.5 out of 5
50 global ratings

Top reviews from the United States

Mbliza
5.0 out of 5 stars Healthy recipes
Reviewed in the United States on March 25, 2022
Verified Purchase
I love the healthy recipes in this book.
Helpful
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Tamar
1.0 out of 5 stars It was ok
Reviewed in the United States on June 8, 2022
Verified Purchase
I am new to kidney problems, and need to low oxalate foods along with other things, I was excited for this book, like most I looked at the reviews and ordered it, I am happy I got it used, what a disappointment, this book was to me.
I know this is also how some make a living or extra money, but a goodwill sticker was still on this book for $1.99 and of course I paid a lot more , but to be polite and taken that sticker off.
2 people found this helpful
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J
1.0 out of 5 stars Dangerously misleading information
Reviewed in the United States on June 30, 2022
Verified Purchase
For context, I research cures for end stage renal disease, and I (ironically) have an issue with kidney stones. I bought this in the hopes of some easy recipes that were kidney safe.

What I got was misinformation and recommendations that would worsen kidney stones.

Many recipes make use of high-oxalate foods like almond milk, edamame, tuna, and tumeric- all foods that should be AVOIDED on a low-oxalate diet. The list of high and low oxalate foods is inaccurate and has zero nuance. This book is nigh useless for its purpose and should be AVOIDED.
5 people found this helpful
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Really
1.0 out of 5 stars Deserves a Zero BAD INACCURATE AND FALSE INFO
Reviewed in the United States on August 27, 2022
Verified Purchase
Do not purchase if looking for low oxalate recipes. I bought this and looked at recipes. Waste of money. The book is full of HIGH oxalate recipes. Extremely misleading
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Denise
1.0 out of 5 stars Confusing
Reviewed in the United States on April 16, 2022
Verified Purchase
Why are almonds and kiwi fruit known as having high oxalates on the front cover?? Some of these foods contradict other lists of high and low oxalates. A few typos also. Confusing.
7 people found this helpful
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Johnny Flash
1.0 out of 5 stars Dangerous advice! Do NOT BUY!
Reviewed in the United States on January 30, 2022
This book contains many recipes using very high oxalate foods in very high amounts.... including peanut butter, almond flour, sesame seeds, soy beans, peanuts, chia seeds, quinoa, and more. Many recipes include multiple moderate oxalate ingredients. Each ingredient is relatively safe but together in a dish, the oxalate levels exceed anything recommended for a person on a low oxalate diet (50 - 100 mg/day). Page 5 of this book lists "All Nuts and Nut Butter" as foods to avoid, yet the pages are full of recipes using large amounts of these ingredients.

Harvard medical school is the most trustworthy source of oxalate levels in food. Different methods of testing oxalate levels are used by many researchers and produce different results. Amounts used in reporting food oxalate levels further complicate understanding ie mg vs. ounces, per serving.

I will be returning this gift from my well intentioned spouse. Amazon should remove this from their offerings.

I suggest people learning about safe oxalate levels in the foods they each, search for an app listing the oxalate counts in foods and check that its data comes from trusted sources.
11 people found this helpful
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Amanda Lynn
4.0 out of 5 stars Reduce risk of kidney stones and help with Kidneys
Reviewed in the United States on November 24, 2021
Verified Purchase
A low oxalate diet is a great diet to help support your kidneys and helps prevent kidney stones. A low oxalate diet helps reduce inflammation which can do a lot more than just help kidneys. There are two hundred recipes include that are all healthy and delicious. Plus a four week meal plan.
2 people found this helpful
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A D
5.0 out of 5 stars Help heal yourself
Reviewed in the United States on November 25, 2021
Verified Purchase
If you need help learning what foods will give you low oxalate to help prevent kidney stones and reduce inflammation this is the cookbook for you. There are 200 recipes and a 28-day meal plan to get your body back on track and pain free.
2 people found this helpful
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