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Caroline Bretherton
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Sprouted!: Power up your plate with home-sprouted superfoods Hardcover – June 6, 2017

by Caroline Bretherton (Author)
4.5 4.5 out of 5 stars 87 ratings
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Grow and enjoy your own superfood sprouts.

Discover how simple it is to put sprouts on your plate with Sprouted!, your one-stop resource for sprouting guidance and delicious recipes. Fun to grow, tasty to eat, and bursting with nutrients, sprouts are the freshest way to add a superfood boost to any dish. Grow your own beans, grains, and seeds to liven up your plate and enhance your diet. With plenty of healthy benefits that make it easier to digest food, sprouts can help lower your cholesterol and blood pressure while boosting your nutritional intake.

This full-color, DIY guide makes it easy to grow sprouts at home with step-by-step instructions for soaking and sprouting, profiles on the tastiest sprouts, and 20 tempting recipes for enjoying your harvest. Whether you blend sprouts into pancake batter or sprinkle them over salads, with Sprouted! you'll learn how to get more vital nutrients with every bite.

   • 20 fresh sprouted recipes for every meal of the day, with gluten-free options highlighted.
   • Step-by-step instructions for a variety of sprouting methods, along with tips and techniques for safe sprouting.
   • Flavor profiles of popular sprouted seeds, grains, and beans, with easy-to-follow soak and sprout times for each variety.
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Previous page
  1. Print length
    72 pages
  2. Language
    English
  3. Publisher
    DK
  4. Publication date
    June 6, 2017
  5. Dimensions
    6.25 x 0.5 x 8 inches
  6. ISBN-10
    1465462716
  7. ISBN-13
    978-1465462718
  8. See all details
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Nature Jims Sprouts alfalfa Seeds – 16 Oz Organic Sprouting Seeds – Non-GMO Premium Alfalfa Seeds – Resealable Bag for Longer
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The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food
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Editorial Reviews

About the Author

Caroline Bretherton has worked in the food industry for over twenty years, and has authored or co-authored ten books. Her first book, The Kitchen Garden Cookbook, was a subject close to her heart, and she has recently completed Super Clean Super Foods, also for DK.

Product details

  • Publisher ‏ : ‎ DK (June 6, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 72 pages
  • ISBN-10 ‏ : ‎ 1465462716
  • ISBN-13 ‏ : ‎ 978-1465462718
  • Item Weight ‏ : ‎ 10.4 ounces
  • Dimensions ‏ : ‎ 6.25 x 0.5 x 8 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 87 ratings

About the author

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Caroline Bretherton

Caroline Bretherton

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British born Caroline Bretherton has spent the last 25 years following her passion for food within the food business in many different capacities. After running a highly successful London based catering company for a number of years she expanded the company to include a café in the heart of London’s Notting Hill – and all day eatery serving fresh, seasonal food.

Her career soon grew to include the UK television market, with guest chef appearances on the Food Network as well as other television networks, followed by a co-presenting role on the Taste Network’s flagship programme, Real Food.

Following a break to concentrate on her young family, Caroline returned to the food business with a short stint as the ‘Family Food Writer’ for The Times Weekend Magazine. Her writing, which has always been her passion, took off and she soon produced her first book ‘The Allotment Cookbook’, which was published in 2011.

Since then she has published the hugely successful ‘Step-by-Step Baking’ (2011), ‘The Pie Book’ (2013) and ‘Family Kitchen Cookbook’ (2013), as well as ‘The American Cookbook’ (2014),‘Desserts’ (2015), ‘Super-Clean Super Foods’ (2017), ‘Sprouted’ (2017) and ‘Pasta Reinvented’ (2018). She has also contributed recipes to publications such as the Daily Telegraph and worked with well-known nutritionist Jane Clarke to contribute recipes to her book ‘Complete Family Nutrition’ (2014).

After nine years in print (selling over 245,000 copies worldwide) an updated edition of "Illustrated Step-By-Step Baking' hit the shelves in 2020. All her books have been published internationally by Dorling Kindersley, and translated into several languages.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
87 global ratings

Top reviews from the United States

Richard M Wight
5.0 out of 5 stars Great little book
Reviewed in the United States on April 25, 2023
Verified Purchase
This book is direct and easy to read with lots of colored pictures and information
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N W.
5.0 out of 5 stars Simple but valuable
Reviewed in the United States on May 14, 2022
Verified Purchase
This is a simple book with lots of sketches and photos. It looks like it was written for a juvenile reader, but it filled with a lot of basic information that was not in some of the adult looking books on this subject that I also bought. Some bean sprouts you should not eat raw. I did not know that. Definitely a book for the newbie who wants to learn about sprouting and microgreens. Borrowed it from the library. Started taking notes and marking pages to copy. Looked at all the markers I had and decided it was better just to buy the book. I'm still a novice grower, and I pick this up often and review it.
3 people found this helpful
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BBradley
5.0 out of 5 stars So simple and so thorough! Great book!
Reviewed in the United States on April 4, 2022
Verified Purchase
It’s exactly what I was looking for. To the point, simple, and thorough. You don’t really need anything else when it comes to sprouting.
2 people found this helpful
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Donna
5.0 out of 5 stars Great Visuals!
Reviewed in the United States on February 24, 2020
Verified Purchase
I loved the book because of the real life photographs and step by step picture illustrations. I personally learn better by seeing information visually. So for me, this book was extremely helpful. If you are looking for in depth information on spouting, then this book is not for you. If you are looking for information that is straight to the point about explaining how to begin sprouting, in my opinion, this is a great place to start.
12 people found this helpful
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Isarm
5.0 out of 5 stars Perfect beginners sprouting book
Reviewed in the United States on January 4, 2020
Verified Purchase
Bought as a gift to a beginner “sprouter“. I researched a lot before picking this book. Loved how detailed yet simple it is. Great illustrations. My friend absolutely loves it.
6 people found this helpful
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LLH
5.0 out of 5 stars Very informative little book.
Reviewed in the United States on April 23, 2020
Verified Purchase
I love this little book. Reading it brought back all the memories and fun of when I grew sprouts with my mother as a child.
One person found this helpful
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valerie
5.0 out of 5 stars A great book for beginner's.
Reviewed in the United States on July 27, 2019
Verified Purchase
This little book is perfect for beginner's in sprouting. It is well illustrated and easy to understand. I highly recommend it for those first starting out in sprouting.
4 people found this helpful
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E Maine
5.0 out of 5 stars Just Enough
Reviewed in the United States on December 6, 2019
Verified Purchase
Bought as a gift for someone beginning to start sprouting. Just enough information regarding use of sprouts in dishes for a first timer.
2 people found this helpful
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Top reviews from other countries

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Vee
5.0 out of 5 stars Very good book. Good price
Reviewed in Canada on January 24, 2021
Verified Purchase
One of the things I dislike the most about buying a book on Amazon is when I don't get to see pages of the inside of the book to see if I would like the content. So here are a few pictures!

I really like this book. There are colorful pictures every time you turn a page. The recipes are ok but some of them require many ingredients that I don't normally have on hand so that section of the book won't be used as much. I wish the recipes were more basic and simple
Other than that, I highly recommend this book. Enjoy!
Customer image
Vee
5.0 out of 5 stars Very good book. Good price
Reviewed in Canada on January 24, 2021
One of the things I dislike the most about buying a book on Amazon is when I don't get to see pages of the inside of the book to see if I would like the content. So here are a few pictures!

I really like this book. There are colorful pictures every time you turn a page. The recipes are ok but some of them require many ingredients that I don't normally have on hand so that section of the book won't be used as much. I wish the recipes were more basic and simple
Other than that, I highly recommend this book. Enjoy!
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3 people found this helpful
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M
5.0 out of 5 stars Useful little book
Reviewed in the United Kingdom on October 15, 2020
Verified Purchase
I have just recieved this book.
It was what I was looking for and then some. I have Anne wigmores sprouting book, but wanted something more updated as I have been over the summer, due to the covid, trying to get back into sprouting and fermenting things, to improve my immunity, through better nutrition and gut health.
I have recieved this book yesterday, and after looking through it I realise that it will be more useful than I thought for these reasons.
1. It is packed with colour pictures .
2. It tells you how to sprout beans, seeds and grains.
3. It tells you the best ones to sprout and shows them in their pre sprouting, and post sprouting stages using pictures. (I have never sprouted grain before)
4. It also gives information on soaking tand sprouting time, how much to use and yield.
6. It gives informations on various sprouting equipment, cleaning your equipment and the seeds. I did not know that I was supposed to clean the seeds first.
7. How to make sprouting flour.
8.There is also 20 vegetarian/vegan recipes sugestions with pictures, breakfasts, lunches and mains.

I am excited about this purchase.
One person found this helpful
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Carol
5.0 out of 5 stars Nice book!
Reviewed in Canada on June 9, 2021
Verified Purchase
Very simple reading book but informative for the basics of sprouting. Nice recipes!
One person found this helpful
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Lydia Room
5.0 out of 5 stars Very good book, for someone starting to sprout at home
Reviewed in the United Kingdom on August 2, 2021
Verified Purchase
this book is very well written, easy to understand, everything is explained simply, with out being condescending.
It is as suitable for an adult, as well as children probably from about age 8, although my son would have understood it perfectly well, at a younger age.
There are clear pictures, explaining a lot of the information.
It isn't a long book, doesn't take long to read, but definitely packed with a lot of information.
A very useful addition, with some easy recipes to try.
Worth the money.
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Nicole Blanchard
5.0 out of 5 stars Je me suis procuré cet article parce que c'est bon pour la santé.
Reviewed in Canada on November 15, 2020
Verified Purchase
Dans les salades, les soupes, les sandwiches, les chilis etc....
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