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Histamine Intolerance Journal: Track Symptoms, Find Solutions, Heal Yourself - Your Ultimate Personalised Histamine Diary / Journal / Tracking For Healing From Histamine Intolerance Paperback – March 19, 2020

by Ketoko Guides (Author)
3.4 3.4 out of 5 stars 37 ratings
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Track symptoms and heal yourself

Use proven techniques to help log your progress, find solutions and heal your histamine intolerance. We have put years of experience in the histamine intolerance, health and wellness fields into this journal.

We understand Histamine Intolerance

Using this Histamine Intolerance Journal, you can start to work out; what foods affect you, what foods cause your histamine bucket to overflow, what supplements help you to feel better, what lifestyle practices improve your wellbeing, and what helps you to heal individually. All of these things are important in the area of histamine intolerance.

How it works

  1. Fill out a page a day.
  2. Consult our Histamine Intolerance Food List at the back of your journal when you need to.
  3. Start to notice patterns and trends, and start to notice what improves your health.
  4. Make a special note of your long-term learnings and actions in the section at the back of the book.

Make sure you fill out your Histamine Intolerance Journal every day, and then consult often when you try new foods. Notice your reaction straight afterwards and then 24/48 hours later, because as we’ve found out (to our cost), sometimes we get an instant reaction, and sometimes the impact of something high histamine is delayed by up to two days.

This journal has three months worth of pages for you to start to take control of your symptoms and your health

Other titles

This is the third book in The Histamine Intolerance Series. Please check out our other books - Histamine Intolerance Explained, and the Histamine Intolerance Cookbook.

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Previous page
  1. Print length
    100 pages
  2. Language
    English
  3. Publication date
    March 19, 2020
  4. Dimensions
    6 x 0.25 x 9 inches
  5. ISBN-13
    979-8627486185
  6. See all details
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Product details

  • ASIN ‏ : ‎ B086BK43DS
  • Publisher ‏ : ‎ Independently published (March 19, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 100 pages
  • ISBN-13 ‏ : ‎ 979-8627486185
  • Item Weight ‏ : ‎ 5.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
  • Customer Reviews:
    3.4 3.4 out of 5 stars 37 ratings

About the author

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Ketoko Guides

Ketoko Guides

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Full content visible, double tap to read brief content.

Ketoko Guides was the pen name of author Tony Wrighton, a name he adopted for a specialized series of health books written in collaboration with his team. Later, certain new editions of these books were republished under his own name.

Customer reviews

3.4 out of 5 stars
3.4 out of 5
37 global ratings

Top reviews from the United States

Wellness Guru
5.0 out of 5 stars Nice Journal to track symptoms
Reviewed in the United States on December 19, 2020
Histamine intolerance is reflected with various GI and skin symptoms that are often unique to the individual. We all react differently. This journal is a great simple and straight-forward way to track your diet, symptoms, supplements and start yourself back on the road to better health and wellness. This is a great supplement to the author’s previous books on histamine intolerance. The bonus low histamine food list is a nice treat at the end of the journal!
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rebecca vohringer
1.0 out of 5 stars Pointless don’t waste your money
Reviewed in the United States on July 1, 2021
Verified Purchase
There’s no room to write anything in this .. just buy a journal. Don’t waste your money. Even writing the tiniest handwriting you can barely write one meal down fir the day. Complete utter waste of money. I do think you need to journaling what your taking and eating will massively help but there are far better ways to do so. And cheaper.
2 people found this helpful
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Julia Clem
5.0 out of 5 stars Great food journal
Reviewed in the United States on October 30, 2020
I didn't even know that histamine intolerance was something that I should be concerned about before I found this journal. I like that it lays out how to determine what foods are affecting you negatively. I was very pleased with how simple and well-laid out this journal is.
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C. J. Meller
2.0 out of 5 stars Too small/format not useful.
Reviewed in the United States on December 29, 2020
Verified Purchase
I've ordered all three books in the series and found the first book to be immensely helpful and am awaiting delivery of the cookbook. Ordered this to use as a tracker, but was extremely disappointed. The book is very small (half-page sized), tracks only around 80 days and doesn't give you enough space on the page to fully track food or meds/supplements. The free tracker on their website looks like it will be a FAR more effective tracking tool/food diary. Going to buy a wellness planner and a hole punch that will let me use those pages in the planner. I'd avoid this one.
4 people found this helpful
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Rothkra
3.0 out of 5 stars I wanted a little more
Reviewed in the United States on October 28, 2020
I deal with severe allergies, and hoped this book would provide more direction that it did. I get it that to understand what affects my body I need to track what I eat and how I feel, but I was expecting more scientific background and the why behind my bodies reactions. Not saying this book can't be of help, because it can. But its mostly empty pages that I could have created myself
3 people found this helpful
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Rick Amburgey
5.0 out of 5 stars Great way to gather information
Reviewed in the United States on October 9, 2020
This book is straightforward and well done. It is important to gather this information for people have histamine intolerance issues.
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Cheyenne Ruffa
1.0 out of 5 stars Don’t buy if you suffer from MCAS
Reviewed in the United States on May 27, 2022
Verified Purchase
I couldn’t use one recipe in it. It may be low histamine and the recipes looked tasty, however I wouldn’t know because most of them would send me onto anaphylaxis. I was pretty disappointed. It was very easy to return though!
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CB
4.0 out of 5 stars A “Food Diary+” specific to histamines
Reviewed in the United States on October 3, 2020
This is book 3 of a series of resources for histamines. I haven’t read the other two, because I was only looking for an easy way to capture my allergic reactions and try to tie them back to what I was putting in my body. And this resource does just that. It provides a short review of histamines & the importance of tracking. But after that, the journaling begins! Basically every page after that is a great template that will help you connect the dots on what’s causing your reactions as well as positive thinking supports. The other plus is that at the end there is a Histamine Intolerance Food List divided into low, medium and high. If you need a Food Diary+ to manage your histamine, this is it.
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