A Plantiful Path16 recipes
Delicious oil free vegan recipes to set us on a path to better health, a healthier planet, and compassion for animals.
Vegan Taco Salad with Chili
This vegan taco salad features homemade chili, crisp lettuce, sweet tomatoes, and a crunchy edible tortilla bowl. It's packed with flavor and is an easy weeknight meal. Customize it with your favorite taco salad ingredients.
25+ Vegan Instant Pot Recipes (Oil Free!) - A Plantiful Path
Save time in the kitchen with the best vegan Instant Pot recipes for main dishes, soups, sides, and desserts.
Spit Pea Soup
This vegan split pea soup is hearty meal that cooks up quickly in your Instant Pot. It's filled with vegetables, fiber, and tasty seasonings to create a cozy recipe you're whole family will love!
Mexican Slaw
This Mexican Coleslaw is a perfect side for your favorite Mexican dishes, or your burgers and sandwiches. We actually like this easy chipotle coleslaw dressing so much, we put it on everything!
Vegan Broccoli Cheddar Soup
Delicious, creamy vegan broccoli cheddar soup! It's hard to believe there is no dairy or oil in this recipe. It's healthy, quick & easy, and so comforting.
Vegan Macaroni Salad
This Vegan Macaroni salad is a delicious, lightened up version of the classic dish. It will be a crowd pleaser at your next BBQ, picnic, or potluck! No one will guess that it's vegan!
Vegan Instant Pot Lentil Soup
This Vegan Instant Pot Lentil Soup is warm and hearty, and so quick to make. It's packed with vegetables and protein, to provide a complete meal with little effort. Perfect for lunch or dinner!
Vegan Potato Kale Soup
Get ready to grab a spoon and dip it into this creamy Potato Kale Soup! This warm, hearty bowl is oil free, vegan, and oh, so good! It cooks quickly in the Instant Pot or on the stove top, making it perfect for busy nights.
Chickpea Salad Sandwich
Looking for a quick, healthy, and tasty lunch? This Chickpea Salad Sandwich is just what you're looking for. Ready in just 10 minutes, this recipe is perfect for weekday lunches and is easy to pack for work, school, or picnics.
Instant Pot Black Bean Soup
This Vegan Black Bean Soup is packed with vegetables and plant based protein. It's oil-free, full of flavor, and cooked easily in an Instant Pot. This soup freezes well, so it's perfect for meal prep.
Vegan Caesar Salad
Enjoy this plant based take on a classic with my Vegan Caesar Salad. The oil-free cashew based dressing is creamy and flavorful, and the salad is topped with my crunchy oil-free croutons. You're going to love it!
Instant Pot Vegetable Soup
This Instant Pot Vegetable Soup is easy, hearty, and so versatile. It's packed full of healthy vegetables, and along with some whole grain bread, it's a perfect meal.
Vegan Corn Muffins
These Vegan Corn Muffins are slightly sweet, moist, and full of corn flavor with the addition of whole corn kernels. They are the perfect accompaniment to your bowl of chili or soup, or to enjoy with your vegan barbecue.
Savory Garlic Dressing
This garlicky dressing is great on salad greens with some oven baked croutons. It’s also good on sandwiches and other vegetables.
Vegan Ranch Dressing
Vegan Ranch Dressing made from my Tofu Cashew Mayonnaise! It's out of this world! With less than 17 calories per tablespoon, you can enjoy it on your salads, sandwiches, and veggies without guilt.
Vegan Potato Salad
This vegan potato salad is so delicious! With vegan mayonnaise, mustard, sweet pickle relish, celery, and sweet onion, it's a perfect side dish for all your summer events!