A Plantiful Path

A Plantiful Path19 recipes

Delicious oil free vegan recipes to set us on a path to better health, a healthier planet, and compassion for animals.

All recipes from "Starter"


Vegan Corn Chowder

Vegan Corn Chowder

The Vegan Corn Chowder recipe is creamy, delicious, and so cozy! It's dairy free, gluten-free, oil free, and can be made with fresh, frozen, or canned corn. It deserves a spot on your regular menu rotation!

Vegan Pesto Pasta Salad

Vegan Pesto Pasta Salad

This Vegan Pesto Pasta Salad is a perfect side dish for summertime picnics and gatherings. It's made with just a few simple ingredients, is oil free, dairy free, and can easily be made gluten free.

Vegan Creamy Italian Dressing

Vegan Creamy Italian Dressing

This Vegan Creamy Italian Dressing is dairy free, oil free, and absolutely delicious! Enjoy it on your green salads, your sandwiches, and in your pasta salads. It's so quick, easy, and tasty, you'll want to make it all the time!

Vegan Taco Salad with Chili

Vegan Taco Salad with Chili

This vegan taco salad features homemade chili, crisp lettuce, sweet tomatoes, and a crunchy edible tortilla bowl. It's packed with flavor and is an easy weeknight meal. Customize it with your favorite taco salad ingredients.

25+ Vegan Instant Pot Recipes (Oil Free!) - A Plantiful Path

25+ Vegan Instant Pot Recipes (Oil Free!) - A Plantiful Path

Save time in the kitchen with the best vegan Instant Pot recipes for main dishes, soups, sides, and desserts.

Spit Pea Soup

Spit Pea Soup

This vegan split pea soup is hearty meal that cooks up quickly in your Instant Pot. It's filled with vegetables, fiber, and tasty seasonings to create a cozy recipe you're whole family will love!

Mexican Slaw

Mexican Slaw

This Mexican Coleslaw is a perfect side for your favorite Mexican dishes, or your burgers and sandwiches. We actually like this easy chipotle coleslaw dressing so much, we put it on everything!

Vegan Broccoli Cheddar Soup

Vegan Broccoli Cheddar Soup

Delicious, creamy vegan broccoli cheddar soup! It's hard to believe there is no dairy or oil in this recipe. It's healthy, quick & easy, and so comforting.

Vegan Macaroni Salad

Vegan Macaroni Salad

This Vegan Macaroni salad is a delicious, lightened up version of the classic dish. It will be a crowd pleaser at your next BBQ, picnic, or potluck! No one will guess that it's vegan!

Vegan Instant Pot Lentil Soup

Vegan Instant Pot Lentil Soup

This Vegan Instant Pot Lentil Soup is warm and hearty, and so quick to make. It's packed with vegetables and protein, to provide a complete meal with little effort. Perfect for lunch or dinner!

Vegan Potato Kale Soup

Vegan Potato Kale Soup

Get ready to grab a spoon and dip it into this creamy Potato Kale Soup! This warm, hearty bowl is oil free, vegan, and oh, so good! It cooks quickly in the Instant Pot or on the stove top, making it perfect for busy nights.

Chickpea Salad Sandwich

Chickpea Salad Sandwich

Looking for a quick, healthy, and tasty lunch? This Chickpea Salad Sandwich is just what you're looking for. Ready in just 10 minutes, this recipe is perfect for weekday lunches and is easy to pack for work, school, or picnics.

Instant Pot Black Bean Soup

Instant Pot Black Bean Soup

This Vegan Black Bean Soup is packed with vegetables and plant based protein. It's oil-free, full of flavor, and cooked easily in an Instant Pot. This soup freezes well, so it's perfect for meal prep.

Vegan Caesar Salad

Vegan Caesar Salad

Enjoy this plant based take on a classic with my Vegan Caesar Salad. The oil-free cashew based dressing is creamy and flavorful, and the salad is topped with my crunchy oil-free croutons. You're going to love it!

Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

This Instant Pot Vegetable Soup is easy, hearty, and so versatile. It's packed full of healthy vegetables, and along with some whole grain bread, it's a perfect meal.

Vegan Corn Muffins

Vegan Corn Muffins

These Vegan Corn Muffins are slightly sweet, moist, and full of corn flavor with the addition of whole corn kernels. They are the perfect accompaniment to your bowl of chili or soup, or to enjoy with your vegan barbecue.

Savory Garlic Dressing

Savory Garlic Dressing

This garlicky dressing is great on salad greens with some oven baked croutons. It’s also good on sandwiches and other vegetables.

Vegan Ranch Dressing

Vegan Ranch Dressing

Vegan Ranch Dressing made from my Tofu Cashew Mayonnaise! It's out of this world! With less than 17 calories per tablespoon, you can enjoy it on your salads, sandwiches, and veggies without guilt.

Vegan Potato Salad

Vegan Potato Salad

This vegan potato salad is so delicious! With vegan mayonnaise, mustard, sweet pickle relish, celery, and sweet onion, it's a perfect side dish for all your summer events!

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