Craving Balance Between Healthy & Happy

These whole grain oat flour pancakes are the perfect fluffy pancakes on their own or with your favorite mix-ins!

These savory, cheesy omelets are packed with the bounty of the farmer's market, including zucchini, bell pepper, onion, and garlic.

This 3-ingredient pulled pork instant pot recipe is the perfect no-fuss easy pulled pork for any occasion or meal!

These Baked Eggnog Donuts with a sweet eggnog glaze and Christmas sprinkles are the perfect pillowy sweet Christmas treat with less fat and calories!

This is the BEST Leftover Turkey Sandwich recipe, plus it's easy! Leftover turkey, artichoke, pesto, sun-dried tomato, grilled red onions, and creamy gouda cheese.

Shamrock Farms buttermilk imparts a deeper rich flavor into the cauliflower mash so it becomes a delicious low carb, antioxidant-rich, holiday dish you'll make all year long!

This creamy leftover turkey and wild rice soup is the perfect flavor and veggie-packed healthy recipe to use your leftover turkey!

Healthy cornbread muffins lightly sweetened with honey are moist yet light and fluffy texture.

These healthy pumpkin cookies are light and cakey, but also just a little bit chewy, made with whole-grain oat flour you'd never guess they are healthy!

Easy and healthy open-faced tuna melts on English muffins! These tuna melts are creamy, crunchy, and every bit delicious as they are easy to make!

These Pumpkin Apple Quinoa Breakfast Bars are a delicious and portable healthy fall breakfast or snack for both adults and kids, everyone loves them!

Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon.

This banana oatmeal bread is a loaf of hearty, yet moist and delicious banana bread with nutritious ingredients that can be made in one bowl!

This healthy chocolate mug cake is the perfect healthy dessert for chocolate lovers who want a single serving cake in 90 seconds!

The air fryer is one of the easiest ways to turn TJ's cauliflower gnocchi from defrosted or directly from frozen to crispy golden brown perfection.

Simple, rich, and creamy healthy homemade mac and cheese that's just as flavorful as the one from your childhood, but just a bit better for you!

Oat flour pumpkin muffins are hearty, delicious healthy pumpkin muffins made with just a few simple ingredients! No refined flour, sugar, butter, or dairy!

These homemade air fryer chicken nuggets are healthy enough for toddlers and delicious enough for you to eat alongside with them!

These southwest chipotle quesadillas have a jam-packed veggie-loaded filling that's cheesy, creamy, and full of flavor with more southwest chipotle sauce for dipping!

This southwest chipotle sauce is the perfect spread or dipping sauce for any occasion, we love it on quesadillas, sandwiches, and dipping sweet potato fries.