Craving Balance Between Healthy & Happy
Shamrock Farms buttermilk imparts a deeper rich flavor into the cauliflower mash so it becomes a delicious low carb, antioxidant-rich, holiday dish you'll make all year long!
These healthy pumpkin cookies are light and cakey, but also just a little bit chewy, made with whole-grain oat flour you'd never guess they are healthy!
These Pumpkin Apple Quinoa Breakfast Bars are a delicious and portable healthy fall breakfast or snack for both adults and kids, everyone loves them!
Healthy Sweet Potato Pancakes are the perfect healthy fall breakfast made with nutritious ingredients like whole-grain oat flour, sweet potatoes, and cinnamon.
The air fryer is one of the easiest ways to turn TJ's cauliflower gnocchi from defrosted or directly from frozen to crispy golden brown perfection.
Oat flour pumpkin muffins are hearty, delicious healthy pumpkin muffins made with just a few simple ingredients! No refined flour, sugar, butter, or dairy!
These homemade air fryer chicken nuggets are healthy enough for toddlers and delicious enough for you to eat alongside with them!
This southwest chipotle sauce is the perfect spread or dipping sauce for any occasion, we love it on quesadillas, sandwiches, and dipping sweet potato fries.
These healthy tuna melts use creamy avocado as the base of the tuna mixture (no mayo) with savory sun-dried tomatoes, sharp melty cheddar and whipped cream cheese.
These blueberry cottage cheese overnight oats are a super filling high protein breakfast topped with sweet honey, blueberries, and crunchy pumpkin seeds.
This creamy Trader Joe's Cauliflower Gnocchi & Sausage Skillet is a little better for you comfort food with a whole lot of flavor made only in one pan!
Totally free of processed cheese, this Spinach Con Queso is easy to make at home and taste just as fresh as if you got it at a restaurant!
A creamy layer of pesto over baked cauliflower gnocchi and wild red shrimp, tossed with juicy fresh red cherry tomatoes, easy and delicious!
Oat flour zucchini bread is a hearty, delicious healthy zucchini bread made with just a few ingredients! No refined flour (oat flour only), dairy, or sugar!
This crustless bacon zucchini quiche is a high protein low carb breakfast fit for special occasions or weekly meal prep! Gluten Free
Cinnamon Roasted Butternut Squash Zig Zags are like the kettle corn of veggies, slightly sweet, hints of cinnamon, and a little salty.
Love Starbucks Sous Vide Bites? Make your own for a fraction of the cost using your Instant Pot! These Spinach Gruyere Instant Pot Egg Bites are even freezer friendly!
This Healthy Carbonara Pasta recipe is made with a lightened-up creamy garlic cauliflower cream sauce that feels as indulgent as it is good for you! (no eggs no cream)
This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it's filled with eggs, spinach, and feta for a healthy breakfast!