Nutrizonia113 recipes
Who said healthy food is boring?
Pumpkin Brown Rice Pudding (Gluten-Free)
A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients and antioxdants and it's vegan friendly!
Pumpkin vs Sweet Potato: Which Is Healthier?
Pumpkin vs sweet potato — which is healthier? Discover the calorie, vitamin, and antioxidant differences, their effects on blood sugar, skin health, and easy recipes to enjoy both the sweet and savory way.
No-Bake Chocolate Pumpkin Tahini Bites (Halva-Inspired)
Healthy pumpkin tahini energy bites made with dates, oats, and cocoa.
Healthy Sweet Potato Freekeh Soup
A cozy sweet potato and freekeh soup that’s smoky, hearty, and nourishing — the perfect wholesome recipe for fall evenings or meal prep.
Which is healthier “Chicken or Fish”
I started a blog series "Which is healthier" Every time I share a post comparing two similar food items.
Palestanian spinach stew with chickpeas and lamb meat
Today the dish is a heartwarming spinach stew with lamb and chickpeas from Palestine.
Eggs & Rocket Leaves with Croutons
Eggs & Rocket Leaves with Croutons is a very satisfying, complete meal, and very nutritious too.
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Healthy Weekly Gluten Free Meal Plan 5
Long time ago , I published gluten free meal plans that were received well by YOU.
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Vegan & Gluten Free Pumpkin Scones
Today I have for you delicious, butter flakey, irresistible pumpkin scones.
Vegan & Gluten Free Pumpkin Scones
Today I have for you delicious, butter flakey, irresistible pumpkin scones.
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Healthy Weekly Gluten Free Meal Plan 5
Long time ago , I published gluten free meal plans that were received well by YOU.
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Healthy Weekly Gluten Free Meal Plan 5
Long time ago , I published gluten free meal plans that were received well by YOU.
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Fresh Quinoa Salad with Pomegranate Molasses - :: Nutrizonia ::
Fresh, tangy, and slightly sweet healthy salad.
Easy Quinoa Salad with Pears and Cashew Cream Dressing - :: Nutrizonia ::
A tasty nutritious easy quinoa salad ready in less than 20 minutes! It's vegan friendly, and gluten free too!