Nutrizonia117 recipes
Who said healthy food is boring?
Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
A nourishing, savory Middle Eastern breakfast bowl featuring coarse bulgur, roasted sweet potatoes, toasted fennel seeds, and a soft poached egg with a lemon-sumac drizzle.
Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)
A cozy, restaurant-quality Spiced Sweet Potato Latte made with slow-roasted sweet potato, homemade date syrup (dibs), warm cardamom, and smooth espresso.
Çılbır (Authentic Turkish Eggs with Garlic Yogurt)
Learn how to make authentic Turkish Eggs (Çılbır) at home in under 15 minutes.
Pumpkin Brown Rice Pudding (Gluten-Free)
A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients and antioxdants and it's vegan friendly!
Pumpkin vs Sweet Potato: Which Is Healthier?
Pumpkin vs sweet potato — which is healthier? Discover the calorie, vitamin, and antioxidant differences, their effects on blood sugar, skin health, and easy recipes to enjoy both the sweet and savory way.
No-Bake Chocolate Pumpkin Tahini Bites (Halva-Inspired)
Healthy pumpkin tahini energy bites made with dates, oats, and cocoa.
Healthy Sweet Potato Freekeh Soup
A cozy sweet potato and freekeh soup that’s smoky, hearty, and nourishing — the perfect wholesome recipe for fall evenings or meal prep.
Which is healthier “Chicken or Fish”
I started a blog series "Which is healthier" Every time I share a post comparing two similar food items.
Palestanian spinach stew with chickpeas and lamb meat
Today the dish is a heartwarming spinach stew with lamb and chickpeas from Palestine.
Eggs & Rocket Leaves with Croutons
Eggs & Rocket Leaves with Croutons is a very satisfying, complete meal, and very nutritious too.
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Healthy Weekly Gluten Free Meal Plan 5
Long time ago , I published gluten free meal plans that were received well by YOU.
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Vegan & Gluten Free Pumpkin Scones
Today I have for you delicious, butter flakey, irresistible pumpkin scones.
Vegan & Gluten Free Pumpkin Scones
Today I have for you delicious, butter flakey, irresistible pumpkin scones.
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Healthy Weekly Gluten Free Meal Plan 5
Long time ago , I published gluten free meal plans that were received well by YOU.
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .