Nutrizonia62 recipes
Who said healthy food is boring?
Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
A nourishing, savory Middle Eastern breakfast bowl featuring coarse bulgur, roasted sweet potatoes, toasted fennel seeds, and a soft poached egg with a lemon-sumac drizzle.
Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)
A cozy, restaurant-quality Spiced Sweet Potato Latte made with slow-roasted sweet potato, homemade date syrup (dibs), warm cardamom, and smooth espresso.
Pumpkin Brown Rice Pudding (Gluten-Free)
A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients and antioxdants and it's vegan friendly!
Pumpkin vs Sweet Potato: Which Is Healthier?
Pumpkin vs sweet potato — which is healthier? Discover the calorie, vitamin, and antioxidant differences, their effects on blood sugar, skin health, and easy recipes to enjoy both the sweet and savory way.
No-Bake Chocolate Pumpkin Tahini Bites (Halva-Inspired)
Healthy pumpkin tahini energy bites made with dates, oats, and cocoa.
Healthy Sweet Potato Freekeh Soup
A cozy sweet potato and freekeh soup that’s smoky, hearty, and nourishing — the perfect wholesome recipe for fall evenings or meal prep.
Palestanian spinach stew with chickpeas and lamb meat
Today the dish is a heartwarming spinach stew with lamb and chickpeas from Palestine.
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Vegan & Gluten Free Pumpkin Scones
Today I have for you delicious, butter flakey, irresistible pumpkin scones.
Vegan & Gluten Free Pumpkin Scones
Today I have for you delicious, butter flakey, irresistible pumpkin scones.
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Brown Butter Pumpkin Soup with Za’atar
Today I got for YOU a Browned Butter Pumpkin Soup with Za’atar .
Roasted Eggplant with Okra Stew
Today I got for YOU an easy recipe of roasted eggplant with okra stew slow cooked in the oven.
Vegan Polenta Carrot Cake Porridge - :: Nutrizonia ::
This Polenta carrot cake porridge needs 20 minutes only to be ready.
Cheesy Fresh Tomato Ricotta Tart {Gluten Free} - :: Nutrizonia ::
A scrumptious savory tomato tart, that is made with gluten free crust, and light filling of ricotta cheese that is sharpened with Parmesan cheese.
Turkish Bulgur with Tomato Pilaf - :: Nutrizonia ::
A hearty comfort Turkish bulgur pilaf that is easy to make and you can finish within 20 minutes, nutritious, and fulfilling!
Vegan Brussels Sprouts Soup with Dried Mint - :: Nutrizonia ::
Today got for you for you a rich and fulfilling brussels sprouts soup.
Vegan Sweet Potato & Carrot Soup - :: Nutrizonia ::
A creamy healthy sweet potato soup that is perfect for fall! It's nutritious, high of fibers and antioxidant.