Palate's Desire61 recipes
Healthy, Tasty and Nutritious recipes for everyday meals where taste meets health in your culinary journey. Happy Cooking
Ragi Coconut Milk Pudding
Ragi and Coconut Milk Pudding is a healthy ,gluten free vegan dessert made with finger millets Ragi) and fresh coconut milk , sweetened with jaggery and flavoured with cardamom powder.
Papaya Oat Smoothie
Papaya Oat Smoothie is nutritious anti-inflammatory milkshake with goodness of turmeric, flaxseeds and oat milk. Serve this smoothie as a part of breakfast or for snacking .
Mooli Raita Recipe
Mooli Raita (Radish Raita ) is a healthy , simple and tasty yogurt based accompaniment that goes well with any Indian meal. It hardly needs 10 minutes to put up this dish .
Strawberry Chia Pudding Recipe
Strawberry Chia Pudding is a simple , lightly sweet and delicious breakfast loaded with fresh strawberries and chia seeds ! This quick breakfast is healthy and takes just 5 minutes to whip up together !
Rava Pongal Recipe
Rava Pongal or Semolina Pongal is a quick and healthy South Indian breakfast recipe made with rava, moong dal and tempered with spices. You can put up this wholesome breakfast recipe within 30 minutes by using simple kitchen staples
Colon Cleanse - Indian Diet Plan
Colon cleanse is very essential for a good health . The colon plays an important role in eliminating toxic material from the body
Channa Masala
Channa Masala is a popular Punjabi dish in Indian cuisine.There are lot many variations in cooking channa masala,but this is version of channa masala is cooked in my own style.I have used brown chickpeas in this particular recipe,as Brown gram has more health benefits.Its rich iron content boosts energy,very important for women and growing children...Read More
Huruli Bassaru Palya | Stewed HorseGram Curry
Huruli Bas Saaru and Hurali Bas Palya is most popular curry in Karnataka. Its healthy and delicious curry made out of horsegram.
Tangy Stir Fried Okra /Bendekai Palya
Stir Fried Okra / Bendekai Palya Hi Everybody, if your are looking for something healthy dish then you can always try this simple yet delicious okra recipe. Okra is commonly known as Ladies Finger or Gumbo.It has got amazing health benefits, it is rich in folate ,good to reduce obesity,constipation and many more.Regular consumption of...Read More
Granola Bars
Granola Bars I wish all my readers a very happy and Prosperous New Year 2014! On the New Year Day ,I always make resolutions like going to gym ,going for a morning walk,eating healthy and many more to keep myself fit but i never follow it regularly and struggle hard to keep up my resolutions...Read More
Juices for Health
Juices for Health is article which reveals the facts and importance of adding homemade fruits and vegetables juices in our regular diet.
Diet Consultation Form
Hi All, For all those who are serious about Health - Lifestyle Changes and if you are keen about enrolling yourself for any kind of consultation for Weight loss | Weight Management | Weight Gain diet plans. Then please download the below pre-consultation form , fill and mail it to mukthagopinath@gmail.com Download Pre-Consultation Form For...Read More
Proso Millet Carrot Payasa/Kheer
Millet Carrot Kheer recipe with step by step photos . A tasty, healthy and delicious millet carrot payasam with all goodness in one bowl to satiate your hunger and sweet tooth. Millets are amazing in their nutritional content, it is 3-5 times nutritionally superior than wheat and rice in terms of proteins, vitamins and minerals....Read More
Instant Rava Idli | M T R Style Rava Idli
Instant Rava Idli We all know that idly is very healthy and known breakfast in South India.But at times we don't get enough time soak the ingredients to prepare rice idly ,such times you can instantly prepare this Rava Idly,easy breakfast.It's a story of almost every women to think about next day's breakfast....,i'm not exceptional...Read More
10 Day Sugar Free Program
10 Day Sugar Free Program is a unique #sugarfreechallenge to keep oneself healthy . Though it needs to be followed for 21 days continuous , many may find it difficult to leave sugar cravings for so many days at a stretch. So this program helps to get rid of unwanted sugary cravings. What is this...Read More
Grilled Veg Sandwich
Grilled Veg Sandwich Sandwiches are my all time favorite,Though I didn't wanted to blog this simple recipe,often my friends used to say that they always miss those veg sandwiches which I used to prepare for them.So I thought of blogging this,so that they can try this and get that actual taste of my sandwiches.From health point of...Read More
Stir Fry Tofu With Veggies and Noodle
Stir Fry Tofu with Veggies and Flat Noodles Tofu is very rich in protein ,calcium and Iron which is very important for women.Also it contains no saturated fat and is very good for weight lose plan as it contains just 90 calories in Half cup serving . After knowing about good healthy benefits of tofu...Read More
Moolangi / Mooli / Radish Chutney
Radish is very health vegetable.Including radish in your daily diet is very much beneficial. Today i'll be giving you one of the simplest yet healthiest diabetic friendly recipe radish chutney which can be accompained with ragi dosa or any other dosa,chappathi and also can have with hot rice and ghee.So if you are health freak...Read More
Aloo Palak / Potato with Spinach
Knowing the health benefits of spinach i somehow try to incorporate in my diet.As cooked Spinach is more advantageous than the raw spinach with many vital antioxidant vitamins, is rich in iron than any other leafy vegetables.Potato and spinach is a very known combination,aloo palak recipe is very similar to plak paneer recipe.But i have done very...Read More
Paneer Kalimirch Tikka
Paneer Kalimirch Tikka This is one of the best paneer tikka i have ever made.My mom had visited house recently ,as she likes paneer tikka, i thought of preparing this tikka.The source of this recipe is from Sanjeev Kapoor's Healthy Cooking.I have done few changes to suit our taste buds.As Paneer is a store house...Read More