Sula and Spice101 recipes
Here you'll find ideas for everything from main dishes and sides to appetizers, cocktails and dessert. We try to keep it healthy but…balance!
Ham & Cheese Sliders in the Air Fryer
These delicious sliders are perfect for game day or a quick meal.
Oat Milk Crepes
These delicious crepes are dairy free and can also be made vegan with an egg substitute.
Spaghetti Squash Casserole with Ground Turkey & Spinach
This delicious casserole is low carb/keto friendly with plenty of protein to keep you satisfied.
Instant Pot Vegetable Beef Soup
Use your Instant Pot to make this easy and delicious vegetable soup with beef.
Balsamic Rosemary Chicken Breasts Pan Fried
With simple ingredients, you can marinate and cook chicken breasts and have dinner on the table in under 45 minutes! Easy chicken dinner idea!
Air Fryer Nachos with Chicken
Delicious cheesy nachos from your air fryer are ready in less time than it would take to preheat your oven!
Chicken Waldorf Salad with Grapes
Add cooked chicken and sweet grapes to the classic tastes of Waldorf salad for a perfect light meal!
Instant Pot Chicken Stew
Use your Instant Pot to make this delicious and satisfying chicken and vegetable stew!
Dorito Casserole with Ground Beef
Delicious taco flavors in a casserole with the special flavor and crunch of Nacho Cheese Doritos!
Shaved Beef and Broccoli Stir Fry
Use a package of shaved steak to make this delicious stir fry in no time! Tender beef, crisp-tender broccoli and carrots combine in a rich, slightly sweet sauce.
Chicken & Penne Pasta with Vodka Sauce
This vodka sauce is so rich and satisfying, it will become your favorite go-to pasta meal!
Beef Skewer Recipes
This collection of recipes for beef skewers will give you all the ideas you need for summer grilling.
Chicken Feta & Spinach Burgers
Make your burgers with white meat for a healthier choice and fabulous taste!
Pasture Raised Eggs - Sula and Spice
What's the difference between all the egg choices on the grocery store shelves? Hopefully this will explain how pasture raised eggs differ.
Instant Pot Navy Bean Soup with Ham
The Instant Pot delivers all the taste of this classic soup in a fraction of the time!
Instant Pot Corned Beef (with or without Cabbage)
The Instant Pot is the fast and easy way to make corned beef delicious!
Baked Feta Chicken
This easy chicken dinner will quickly become a favorite! Bottled salad dressing is a shortcut way to punch up the flavor!