The Fit Cookie276 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Gluten Free and Dairy Free Hot Chocolate Recipes
Warm up this winter with these amazing hot chocolate recipes! Every hot cocoa recipe in this roundup is dairy free and gluten free
30 Decadent Smoothie Recipes
Want to indulge a little? I've rounded up 30 decadent smoothie recipes that will satisfy your cravings in a healthy way (all are gluten and dairy free!)
Gluten Free and Dairy Free Apple Recipes for Fall
Late summer and early fall is the perfect time for apple recipes! Here are 70 gluten free and dairy free apple recipes perfect for any fall meal.
Dairy Free Gluten Free Pie Recipes for the Holidays
Enjoy the holidays, even with food allergies! Here are over 30 dairy free and gluten free pie recipes that are perfect for both Thanksgiving and Christmas
5 Tips for a Successful Rotation Diet - The Fit Cookie
If you've considered a rotation diet for food allergies or digestive problems, it can seem overwhelming! Here are some rotation diet basics and tips to help
55 Healthy Smoothie Recipes
If you're looking for ways to add more fruits and veggies to your diet, here's 55 healthy smoothie recipes to get more fresh produce in your day!
New Dairy Free Recipe Videos with Tutorials
We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate Ice Cream and Easy Sunflower Seed Milk
New Adventures and Chocolate Nut-Butter Protein Bites | The Fit Cookie
We've been busy here and have some new things to share! Check out my new fitness blog and get the recipe for these mouthwatering protein treats
PEAR Mobile: The Fitness Coach in Your Pocket
Need some motivation and guidance to workout and reach your goals? Check out PEAR Mobile, the heart rate based fitness coach in your pocket
Taming My Inner Cookie Monster and Beating Sugar Cravings
Need some help crushing your sugar cravings? Check out these tips I used for taming my inner cookie monster and beating sugar cravings
Fitness and Good Food: The Best of Both Worlds | The Fit Cookie
Hello! My first blog post on The Fit Cookie
Caramel-Drizzled Pumpkin Poke Cake
Impress your guests with this easy and impressive looking Caramel Drizzled Pumpkin Poke Cake! Perfect for fall gatherings or Thanksgiving dessert
Grain Free Chocolate Chip Cookies (Egg Free)
Make these healthier Grain Free Chocolate Chip Cookies for your next dessert: A classic cookie made paleo-friendly and grain free!
Skip the Chemicals and Find Exuberance | The Fit Cookie
Looking to reduce and eliminate the chemicals in your skin care? Check out the natural Exuberance Beauty and skincare products
Making Fitness Affordable Anywhere, Part 2 | The Fit Cookie
Want to workout but can't afford the gym? Here's part 2 of my money-saving tips to make fitness affordable anywhere you are
Healthy Holidays Contest Winner! | The Fit Cookie
My recipe for Almond-Butter Crunch Candy Bars won the Attune Foods Healthy Holidays Recipe contest in the vegan category!
7 Diet Tips for Surviving Halloween | The Fit Cookie
If you tend to overdo it during the days around Halloween, here are a few diet tips for surviving Halloween without ruining your diet
The Fit Cookie Travels: Downtown Seattle
We took a quick trip to Seattle for a job interview and took some photos while we were there.
Merging Blogs and a New Look for The Fit Cookie
I took the leap this weekend and made a step toward growing my blog: I merged The Fit Cookie and Fit Betty into one blog and we're creating a new look!