
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.

Make holiday cooking easier with this easy Slow Cooker Mashed Sweet Potatoes! This recipe can be doubled and is gluten free and dairy free.

We are creating some new holiday traditions around our house! Check out our super easy Dairy Free Chipotle Dip - it's vegan and gluten freeVegan, Gluten Free; Free of: dairy, eggs, soy, nuts

Celebrate National Eat a Cranberry Day today with these healthy and easy to make Cranberry Hemp Protein Bites made grain free and vegan!Gluten free, vegan; Free of: eggs, dairy, soy, peanuts, tree nuts, coconut

Indulge your sweet tooth a bit healthier with these easy to make Dairy Free Scotcharoos - they're also gluten free and peanut free!Vegetarian, Gluten Free; Free of: dairy, soy, eggs, tree nuts (except coconut), peanuts

Whether you are packing a lunch for work or packing school lunches, Chai Spice Protein Bites make a delicious and allergy friendly packable snack!Gluten free, Paleo, Vegetarian; Free of: dairy, eggs, soy, tree nuts, peanut

Looking for a fun new breakfast recipe that's easy to make? Whip up a Gluten Free Breakfast Parfait, it's filling and comes together in no timeGluten free, no bake; Free of: soy, dairy, eggs

Looking for something sweet? Skip the candy and make this satisfying sweet and decadent trail mix that's peanut free, gluten free, and veganGluten free, grain free, vegan; Free of: peanuts, tree nuts (except coconut), eggs, dairy, soy

Need help planning meals for your special diet? Check out eMeals and get a bonus recipe for Paleo Basil Cashew Chicken SaladPaleo, dairy free: Free of: eggs, soy, peanuts

Chocolate and cherries make the perfect combination! Make your own candy with our Chocolate Cherry Clusters Gluten Free, Paleo, Vegan; Free of dairy, soy, egg, grains, & peanuts

Looking for a healthy treat for your sweetie? Make these Dairy Free Chocolate Dipped Cherries for a healthy and easy Valentine's Day treat!Gluten Free, Paleo, Vegan; Free of: dairy, soy, eggs, peanuts, grains

Need to get more fruits and veggies in your diet? Drink the Rainbow! We are kicking off the recipe series with a Green Goodness SmoothieGluten Free, Paleo, Vegan; Free of: eggs, nuts, dairy, soy, corn, cane sugar

Impress guests with this easy and delicious Maple Balsamic Turkey and Prosciutto with Asparagus.

Make up your own healthy halloween candy with these fun treats! These Chocolate Fruit "Bugs" are gluten free, peanut free, and veganGluten free, vegan, peanut free; Free of: eggs, soy, dairy

If you're eating grain free, you can still have baked goodies for breakfast! Make some Grain Free Chocolate Chip Scones and Coconut BiscuitsPaleo, gluten free, vegan (if not using honey); Free of: dairy, eggs, soy, peanuts, soy