The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment

An easy, nutritious winter soup with tomatoes, vegetables and red lentils spiced up with paprika and hot sauce

A quick and simple recipe for a tasty pasta sauce with a chilli hit

Simple game soup using the carcass of leftover game birds and a variety of traditional Scottish game soup ingredients including pearl barley and leeks

This quick and simple sauce goes wonderfully with any kind of pasta

A simple recipe for a light lunch of toasted sourdough with goat's cheese, grilled red pepper and a little basil

White bean and cauliflower soup is a deliciously creamy gluten and dairy free soup that is highly nutritious and simple to make