The Frugal Flexitarian

The Frugal Flexitarian17 recipes

The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment

All recipes from "Meat"


Baked za'atar salmon with egg noodles and spring greens

Baked za'atar salmon with egg noodles and spring greens

Healthy fish supper with noodles and greens

Venison Ragu

Venison Ragu

A simple ragu for pasta or to enjoy with mash or a jacket potato using venison mince rather than beef

Roast Crown of Chicken with Tarragon Butter

Roast Crown of Chicken with Tarragon Butter

A delicious way to make a roast dinner for one or two - roast crown of chicken

Fresh Peas and Ham

Fresh Peas and Ham

A delicious light supper or side dish with fresh garden peas and Parma ham.

Chicken and Asparagus Soup

Chicken and Asparagus Soup

A seasonal soup that is perfect for spring and early summer, Chicken and Asparagus combine beautifully

Rabbit Fricassee

Rabbit Fricassee

Rabbit Fricassee is an easy classic dish with mushrooms and cream that can also be made with chicken

Chicken bake with white wine and thyme

Chicken bake with white wine and thyme

Chicken pieces baked in the oven on a bed of pepper, courgette and red onion

Vegetarian Goulash

Vegetarian Goulash

A hearty vegetarian stew or soup based on classic Hungarian goulash without the beef

Teriyaki Chicken

Teriyaki Chicken

A tasty teriyaki chicken dish made using Hakutsuru Hon Mirin

Kimchi soup recipe

Kimchi soup recipe

A spicy Korean soup with tender pork belly and health-giving kimchi

Buffalo Cauliflower and Ranch Mayonnaise

Buffalo Cauliflower and Ranch Mayonnaise

Spicy baked cauliflower with a creamy egg-free dressing

Egg-Free Mayo

Egg-Free Mayo

An easy recipe for egg-free mayo which substitutes the egg with aquafaba

Healthy chicken pho soup recipe

Healthy chicken pho soup recipe

A tasty and authentic recipe for Vietnamese chicken soup

Spanish-style paprika sausage stew

Spanish-style paprika sausage stew

A simple and comforting recipe inspired by the flavours of Spain

Vegetarian Sausage Pasta

Vegetarian Sausage Pasta

An easy way to serve vegetarian sausages

Shepherd's Pie with Lentils

Shepherd's Pie with Lentils

A reduced meat Shepherd's Pie with puy lentils and a potato and celeriac rosti topping

Pork Stroganoff with Fennel

Pork Stroganoff with Fennel

A variation on a classic stroganoff using Iberican Pork and Fennel

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