The Frugal Flexitarian

The Frugal Flexitarian11 recipes

The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment

All recipes from "Seafood"


Crab Claw Linguine with Cheese and Parsley

Crab Claw Linguine with Cheese and Parsley

An easy but definitely not authentic dish of crab claw with linguine, cheese and parsley

Pan-Fried Sea Bass with Tomato, Fennel and Olives

Pan-Fried Sea Bass with Tomato, Fennel and Olives

An easy supper for one or two with sea bass fillets and a simple concasse of tomato with fennel and olives

Mackerel salad with peas and lentils

Mackerel salad with peas and lentils

A delicious recipe for mackerel salad wth a tasty horseradish cream

Monkfish Cheeks with Chorizo, Tomato and Spinach

Monkfish Cheeks with Chorizo, Tomato and Spinach

An easy recipe for Monkfish cheeks with a light accompaniment of chorizo, tomato, spinach and new potatoes

Crab Cake Recipe

Crab Cake Recipe

A simple recipe using fresh, seasonal, sustainable crab

Salmon Linguine with Wild Garlic Pesto

Salmon Linguine with Wild Garlic Pesto

A seasonal pasta dish to make use of fresh wild garlic

Mussels in Cider

Mussels in Cider

An easy recipe for fresh mussels cooked in English cider

Hake fillet recipe with Spanish paprika

Hake fillet recipe with Spanish paprika

A quick and healthy hake dish with delightful Spanish flavours

Prawn and Chorizo Linguine

Prawn and Chorizo Linguine

Quick and easy recipe for linguine with prawns and chorizo.

Vietnamese prawn spring rolls

Vietnamese prawn spring rolls

Fresh rice paper rolls stuffed full of fresh prawns, herbs and crisp lettuce

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