The Frugal Flexitarian11 recipes
The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment
Crab Claw Linguine with Cheese and Parsley
An easy but definitely not authentic dish of crab claw with linguine, cheese and parsley
Pan-Fried Sea Bass with Tomato, Fennel and Olives
An easy supper for one or two with sea bass fillets and a simple concasse of tomato with fennel and olives
Mackerel salad with peas and lentils
A delicious recipe for mackerel salad wth a tasty horseradish cream
Monkfish Cheeks with Chorizo, Tomato and Spinach
An easy recipe for Monkfish cheeks with a light accompaniment of chorizo, tomato, spinach and new potatoes
Hake fillet recipe with Spanish paprika
A quick and healthy hake dish with delightful Spanish flavours
Vietnamese prawn spring rolls
Fresh rice paper rolls stuffed full of fresh prawns, herbs and crisp lettuce