The Frugal Flexitarian

The Frugal Flexitarian21 recipes

The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment

All recipes from "Starter"


Green Soup

Green Soup

Fresh green vegetable soup

Ribollita

Ribollita

Bean and vegetable Tuscan soup

Jerusalem artichoke soup

Jerusalem artichoke soup

A simple and frugal recipe for creamy Jerusalem artichoke soup

Green Tomato Soup with Dill

Green Tomato Soup with Dill

Roasted Green and Red Tomatoes in a delicious fresh soup

Courgette and Parmesan Soup with Lemon (Zucchini and Parmesan Soup)

Courgette and Parmesan Soup with Lemon (Zucchini and Parmesan Soup)

A fragrant summer soup that is quick and easy to make and ultra low calorie - Courgette and Parmesan soup is perfect hot or cold

Mint and Cucumber Salad

Mint and Cucumber Salad

An easy mint and cucumber salad with lime juice and red onions

Potato Salad - Basic Recipe

Potato Salad - Basic Recipe

An easy recipe for Potato Salad with Mayonnaise using UK measurements.

Mackerel salad with peas and lentils

Mackerel salad with peas and lentils

A delicious recipe for mackerel salad wth a tasty horseradish cream

Chicken and Asparagus Soup

Chicken and Asparagus Soup

A seasonal soup that is perfect for spring and early summer, Chicken and Asparagus combine beautifully

Thai Butternut Squash Soup

Thai Butternut Squash Soup

A tasty butternut soup with flavours of red Thai curry paste and coconut

Vegetarian Goulash

Vegetarian Goulash

A hearty vegetarian stew or soup based on classic Hungarian goulash without the beef

Traditional Minestrone Soup Recipe

Traditional Minestrone Soup Recipe

A tasty, traditional vegetable soup

Kimchi soup recipe

Kimchi soup recipe

A spicy Korean soup with tender pork belly and health-giving kimchi

Healthy chicken pho soup recipe

Healthy chicken pho soup recipe

A tasty and authentic recipe for Vietnamese chicken soup

Spicy Tomato and Lentil Soup

Spicy Tomato and Lentil Soup

An easy, nutritious winter soup with tomatoes, vegetables and red lentils spiced up with paprika and hot sauce

Game Soup - a simple recipe

Game Soup - a simple recipe

Simple game soup using the carcass of leftover game birds and a variety of traditional Scottish game soup ingredients including pearl barley and leeks

Salad Soup

Salad Soup

An adaptable way to use up leftover salad leaves and greens in a warming soup

White bean and cauliflower soup with chorizo

White bean and cauliflower soup with chorizo

White bean and cauliflower soup is a deliciously creamy gluten and dairy free soup that is highly nutritious and simple to make

Easy Leek and Potato Soup with Cheese

Easy Leek and Potato Soup with Cheese

A very simple and easy way to make leek and potato soup into a meal using a cheese croute

Parsnip, Apple and Horseradish Soup

Parsnip, Apple and Horseradish Soup

Easy winter soup with a spicy tang - Parsnip, Apple and Horseradish

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