The Frugal Flexitarian21 recipes
The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment
Courgette and Parmesan Soup with Lemon (Zucchini and Parmesan Soup)
A fragrant summer soup that is quick and easy to make and ultra low calorie - Courgette and Parmesan soup is perfect hot or cold
Mackerel salad with peas and lentils
A delicious recipe for mackerel salad wth a tasty horseradish cream
Chicken and Asparagus Soup
A seasonal soup that is perfect for spring and early summer, Chicken and Asparagus combine beautifully
Vegetarian Goulash
A hearty vegetarian stew or soup based on classic Hungarian goulash without the beef
Spicy Tomato and Lentil Soup
An easy, nutritious winter soup with tomatoes, vegetables and red lentils spiced up with paprika and hot sauce
Game Soup - a simple recipe
Simple game soup using the carcass of leftover game birds and a variety of traditional Scottish game soup ingredients including pearl barley and leeks
White bean and cauliflower soup with chorizo
White bean and cauliflower soup is a deliciously creamy gluten and dairy free soup that is highly nutritious and simple to make
Easy Leek and Potato Soup with Cheese
A very simple and easy way to make leek and potato soup into a meal using a cheese croute
Parsnip, Apple and Horseradish Soup
Easy winter soup with a spicy tang - Parsnip, Apple and Horseradish