The Frugal Flexitarian6 recipes
The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment
Pan-Fried Sea Bass with Tomato, Fennel and Olives
An easy supper for one or two with sea bass fillets and a simple concasse of tomato with fennel and olives
Monkfish Cheeks with Chorizo, Tomato and Spinach
An easy recipe for Monkfish cheeks with a light accompaniment of chorizo, tomato, spinach and new potatoes
Spicy Tomato and Lentil Soup
An easy, nutritious winter soup with tomatoes, vegetables and red lentils spiced up with paprika and hot sauce
Tomato and chilli sauce for pasta
A quick and simple recipe for a tasty pasta sauce with a chilli hit