The Frugal Flexitarian

The Frugal Flexitarian29 recipes

The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment

All recipes from "Vegetable"


Green Soup

Green Soup

Fresh green vegetable soup

Ribollita

Ribollita

Bean and vegetable Tuscan soup

Jerusalem artichoke soup

Jerusalem artichoke soup

A simple and frugal recipe for creamy Jerusalem artichoke soup

Spicy Mushroom Rice

Spicy Mushroom Rice

An easy recipe for Spanish style rice which can be adapted by using a variety of ingredients

Courgette (zucchini), potato and lemon in olive oil

Courgette (zucchini), potato and lemon in olive oil

A fragrant slow-cooked end of summer dish with courgettes, the last of the season's new potatoes and lemon complemented by good olive oil

Green Tomato Soup with Dill

Green Tomato Soup with Dill

Roasted Green and Red Tomatoes in a delicious fresh soup

Pan-Fried Sea Bass with Tomato, Fennel and Olives

Pan-Fried Sea Bass with Tomato, Fennel and Olives

An easy supper for one or two with sea bass fillets and a simple concasse of tomato with fennel and olives

Fresh Peas and Ham

Fresh Peas and Ham

A delicious light supper or side dish with fresh garden peas and Parma ham.

Mint and Cucumber Salad

Mint and Cucumber Salad

An easy mint and cucumber salad with lime juice and red onions

Mackerel salad with peas and lentils

Mackerel salad with peas and lentils

A delicious recipe for mackerel salad wth a tasty horseradish cream

Chicken and Asparagus Soup

Chicken and Asparagus Soup

A seasonal soup that is perfect for spring and early summer, Chicken and Asparagus combine beautifully

Monkfish Cheeks with Chorizo, Tomato and Spinach

Monkfish Cheeks with Chorizo, Tomato and Spinach

An easy recipe for Monkfish cheeks with a light accompaniment of chorizo, tomato, spinach and new potatoes

Fried vegetable rice

Fried vegetable rice

Simple fried vegetable rice spiced up with Jalapeno Nettle sauce from Orriss & Son

Rabbit Fricassee

Rabbit Fricassee

Rabbit Fricassee is an easy classic dish with mushrooms and cream that can also be made with chicken

Thai Butternut Squash Soup

Thai Butternut Squash Soup

A tasty butternut soup with flavours of red Thai curry paste and coconut

Tomato tart with puff pastry

Tomato tart with puff pastry

A tasty tart made using flaky pastry, cherry tomatoes and Greek basil

Traditional Minestrone Soup Recipe

Traditional Minestrone Soup Recipe

A tasty, traditional vegetable soup

Buffalo Cauliflower and Ranch Mayonnaise

Buffalo Cauliflower and Ranch Mayonnaise

Spicy baked cauliflower with a creamy egg-free dressing

Easy Plant-Based Black Bean Burger

Easy Plant-Based Black Bean Burger

An easy black bean and sweet potato burger with Oggs aquafaba - Vegan burger recipe

French Boulangere Potatoes

French Boulangere Potatoes

A frugal recipe for potatoes cooked in the oven with onions and stock - French Boulangere Potatoes

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