
Who thought that a cup of smoothie could have so many benefits? A smoothie is usually comprised of a fruits and/or vegetables and some liquid such as juice, water, or milk.

Longing for a bit of Italy or just can't bear the heat of life? Whip up a creamy Stracciatella vanilla ice cream and let life cool down!

Cut the carbs in your diet by using seafood and low carb ingredients to make a tasty meal.

Bake this eggless,100% pure vegetarian Keto Cranberry and Brandy Cake.

These Keto Spinach Pancakes are a delicious meal that combines the flavor of fresh, leafy spinach with eggs and herbs.

Keto Crispy Sesame Bun is full with goodness of sesame seeds, psyllium husk, coconut flour and melon seeds.

Beginning today, I will be following a version of the Paleo diet known as the Primal Blueprint for thirty days.