How to Workout in the Cold
When the weather gets cold, you don't have to stay indoors! Here are a few tips for how to workout in the cold when the temperatures drop
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21 Minute Workout: Blackjack AMRAP Workout
Add some fun to your workout routine with this creative Blackjack AMRAP workout that's an effective HIIT workout in less time!
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Mod WOD Workout (Modified WOD Workout)
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much time!
Home Glute Workout (Bodyweight Workout)
Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere
Total Body Strength Workout (Gym Workout)
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
Cold coffee | Cold coffee without ice cream
A blog with hundreds of south Indian day to day veg and non-veg recipes with easy step by step pictures which will be helpful for beginners.
Total Body Band Workout (with Video)
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a follow-along total-body strength workout using only bands
Total Body Suspension Workout
Take your workout outdoors with this fun Total Body Suspension Workout! Take your suspension trainer to the park or the trees for a fun workout
Lean Legs and Great Glutes Workout
Shake up your workout routine with this simple but effective Lean Legs and Great Glutes workout! Do this workout a couple times a week for great results
Quick and Simple Upper Body Workout
Need a simple upper body workout to do when you're short on time but want to get a quick workout in? This workout is simple but effective so you can get your workouts done even if you're short on time
Get Fit At Home Workout
Have a set of dumbbells or a set of resistance bands? Do this at-home workout! Get your cardio and strength training in one 30 to 40-minute workout
How to Choose the Right Workout Clothes
If you spend time working out, you need great workout clothes! Skip the painful clothing experience and check out these tips on choosing workout clothes
Metabolic Conditioning Workout
Give your metabolism a boost by adding this metabolic conditioning workout into your routine! This workout combines cardio and strength training
25 Minute AMRAP Workout
Got a limited amount of time to workout? No worries! Do this high intensity gym-based AMRAP workout when you're short on time
The Go-Anywhere Bodyweight Workout
Need your workout to be portable and easy to take with you? Check out the Go-Anywhere Bodyweight workout and my favorite music to pump-up your playlist!
HIIT the Weights Full Body Workout #2
Switch up your workouts with this fun routine! Our second HIIT the Weights workout is a full-body workout that's perfect for the gym
Quick At Home Ab Workout
Stuck at home but still need a good workout? Try out quick at home ab workout that you can do anywhere and doesn't require equipment!
Simple Leg workout
If you're short on time and want to get in a great leg workout, try this simple leg workout.
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