GUTSy Performance Nutrition

GUTSy Performance Nutrition23 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Breakfast"


Almost Spring Brown Bread Breakfast

Almost Spring Brown Bread Breakfast

I have been a fan of Irish Brown Bread since I moved away to college nearly six years ago, and wanting to make my own bread, but never having the time to knead and proof, fell back on a staple of t…

Pineapple Spice Porridge

Pineapple Spice Porridge

   It seems these last few months have been a time of waiting.

Pistachio Raisin Muesli

Pistachio Raisin Muesli

I first discovered muesli while on study abroad in Ireland.

Raw Buckwheat Porridge with Hazelnuts & Rose Water

Raw Buckwheat Porridge with Hazelnuts & Rose Water

  Almost a year ago, I wrote about a new beginning, my desire to meet new people, and to connect to place.

Blood Orange & Rhubarb Smoothie {Recipe Redux}

Blood Orange & Rhubarb Smoothie {Recipe Redux}

Last Valentine’s weekend William and I competed in a couple’s 5k race.

Garam Masala + Winter Squash Breakfast Porridge

Garam Masala + Winter Squash Breakfast Porridge

If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks.

May Notes

May Notes

A short collection of bits and bobs from the past month.

Superseed porridge with rhubarb, blood oranges + tahini

Superseed porridge with rhubarb, blood oranges + tahini

  William took over my yoga mat the other night and started doing weird yoga-esque stretches I’ve never seen before.

Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge

Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge

I received free samples of California walnuts mentioned in this post.

Toasted oat porridge with chamomile, walnuts + spiced apples

Toasted oat porridge with chamomile, walnuts + spiced apples

Everything is connected here…the soil feeds the plants that feed us.

Turmeric Ginger Seed + Nut Bars

Turmeric Ginger Seed + Nut Bars

Oats are one of my favorite foods of all time, and over the years they are probably the most common ingredient in many of my recipes.

What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding

What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding

  I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.

Good-morning (almost summer) sunday muesli.

Good-morning (almost summer) sunday muesli.

  I’ve admitted it before, perhaps more than once.

Christmas Spice Porridge

Christmas Spice Porridge

  William and I ventured out to a tree farm last weekend and cut down our first-ever Christmas tree.

Blueberry Lavender Smoothie Bowls

Blueberry Lavender Smoothie Bowls

  I have a big race planned for the morning of the 4th and am now in full on taper mode for the next few days.

Birthday pancake cake, all the toppings, and an essential Brazil nut butter

Birthday pancake cake, all the toppings, and an essential Brazil nut butter

For my birthday this year, I decided to go the way of non-tradition and make a big pancake cake complete with chia berry jam, nut butter, coconut cream, and a pile of fresh berries.

Gently Spiced Beet + Orange Smoothie

Gently Spiced Beet + Orange Smoothie

It seems we’re fully into the new year now.

Hot Cross Buns {gluten + dairy-free, sourdough option}

Hot Cross Buns {gluten + dairy-free, sourdough option}

As I opened my daily planner this morning, I was reminded that I had originally been slated to be teaching a lesson today about healthy breakfasts and how to tell when one is hungry and full to sev…

Butternut Buckwheat Porridge from Living Ayurveda

Butternut Buckwheat Porridge from Living Ayurveda

About a year ago near the solstice, I wrote the words grounded/focused on a bookmark.

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