GUTSy Performance Nutrition23 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Almost Spring Brown Bread Breakfast
I have been a fan of Irish Brown Bread since I moved away to college nearly six years ago, and wanting to make my own bread, but never having the time to knead and proof, fell back on a staple of t…
Raw Buckwheat Porridge with Hazelnuts & Rose Water
Almost a year ago, I wrote about a new beginning, my desire to meet new people, and to connect to place.
Blood Orange & Rhubarb Smoothie {Recipe Redux}
Last Valentine’s weekend William and I competed in a couple’s 5k race.
Garam Masala + Winter Squash Breakfast Porridge
If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks.
Superseed porridge with rhubarb, blood oranges + tahini
William took over my yoga mat the other night and started doing weird yoga-esque stretches I’ve never seen before.
Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge
I received free samples of California walnuts mentioned in this post.
Toasted oat porridge with chamomile, walnuts + spiced apples
Everything is connected here…the soil feeds the plants that feed us.
Turmeric Ginger Seed + Nut Bars
Oats are one of my favorite foods of all time, and over the years they are probably the most common ingredient in many of my recipes.
What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding
I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.
Christmas Spice Porridge
William and I ventured out to a tree farm last weekend and cut down our first-ever Christmas tree.
Blueberry Lavender Smoothie Bowls
I have a big race planned for the morning of the 4th and am now in full on taper mode for the next few days.
Birthday pancake cake, all the toppings, and an essential Brazil nut butter
For my birthday this year, I decided to go the way of non-tradition and make a big pancake cake complete with chia berry jam, nut butter, coconut cream, and a pile of fresh berries.
Hot Cross Buns {gluten + dairy-free, sourdough option}
As I opened my daily planner this morning, I was reminded that I had originally been slated to be teaching a lesson today about healthy breakfasts and how to tell when one is hungry and full to sev…
Butternut Buckwheat Porridge from Living Ayurveda
About a year ago near the solstice, I wrote the words grounded/focused on a bookmark.