GUTSy Performance Nutrition

GUTSy Performance Nutrition305 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Most popular tags from "GUTSy Performance Nutrition"


Meal

Meal

134 recipes
Dessert

Dessert

100 recipes
Vegetable

Vegetable

89 recipes
Fruit

Fruit

56 recipes
Summer

Summer

40 recipes
Starter

Starter

38 recipes
Breakfast

Breakfast

23 recipes
Tea

Tea

23 recipes
Winter

Winter

23 recipes
Salad

Salad

23 recipes
Cake

Cake

21 recipes
Orange

Orange

18 recipes

Cooking recipes from "GUTSy Performance Nutrition"


GUTSy Performance Nutrition Gift Guide

GUTSy Performance Nutrition Gift Guide

Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind). Not gimmicky supplements and trendy superf…

Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans:  a 2022 Holiday Menu

Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans: a 2022 Holiday Menu

We went from a hot, smoky, and dry October this year to a cold, rainy, (and for a couple hours snowy), November. During a recent day’s of non-stop downpour at 33 degrees, I had one of my last…

Four Types of Digestion – Which Do You Have?

Four Types of Digestion – Which Do You Have?

What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.  As a pathway to optimal health and performance, optimal digestion is one of my main focuses …

Iron Deficiency + The Athlete: Part II

Iron Deficiency + The Athlete: Part II

Tags: Starter, Soup

If you recognize the food on the left side of the plate above as red lentils (a red lentil soup), then you may also know it to be a rich source of the mineral iron.  I’ve written about i…

Knowing When (and how much) Salt to Consume

Knowing When (and how much) Salt to Consume

Confused about whether you need additional salt in the summer or when you’re active? Or have you been avoiding salt because it’s been considered “bad for health”?  What are the rol…

What does Healthy Digestion Look Like?

What does Healthy Digestion Look Like?

Tags: Healthy

What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.  What are signs that your digestion is working optimally? Healthy appetite being ready f…

“Healthy” versus Healthy For YOU

“Healthy” versus Healthy For YOU

Is this kale salad healthy? Yes. Is it healthy for YOU? That’s individual. Eating Right For You A common Ayurvedic proverb states that “When diet is wrong, medicine is of no use. When diet is…

Tart Cherry + Apricot Oatmeal

Tart Cherry + Apricot Oatmeal

Just in time for summer, here’s a delicious new way to start your day. So many athletes and active individuals tend to eat oatmeal as a morning go-to, and inevitably get stuck in a rut with t…

Nettles and Rose Herbal Tea

Nettles and Rose Herbal Tea

Tags: Summer, Tea

Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling. Perfect for early and mid-summer, when nettles and roses are growing wild, and we need a cooling “tonic&…

Transitioning Your Eating into Spring

Transitioning Your Eating into Spring

When it comes to eating and ingredient choices, eating in tune with the seasons can go a long way towards creating an internal environment that leads to lasting health. You know you don’t choose th…

Making Beans More Digestible – And the Fiber Connection

Making Beans More Digestible – And the Fiber Connection

Tags: Meal, Beans

When it comes to digesting beans and legumes, complaints about not being able to digest them, or suffering with a painful balloon belly is a common concern.  One of the common reasons for this has …

Beet and Banana Pancakes

Beet and Banana Pancakes

Pancakes. A food I had a love/hate relationship with for many years. But after realizing they don’t have to be glorified breakfast cake or particularly even eaten at breakfast (which also isn…

Simple Non-Dairy Hemp Seed Milk

Simple Non-Dairy Hemp Seed Milk

Tags: Milk

Spurred on by the realization that I was contributing a lot of plastic to the landfill since they were no longer recyclable, I stopped buying cartons of non-dairy milk a couple years ago. When I st…

The Time That Healing Takes

The Time That Healing Takes

Image drawn by the author I’ve been having lots of conversations lately about the expectations we have for ourselves. We expect once we begin taking action to improve our health condition, that a s…

Are You Eating Enough For Your Activity Level, Part II

Are You Eating Enough For Your Activity Level, Part II

If you read running websites or magazines, view social media accounts of various athletes, and perhaps overhear conversations in your run community, in the past few years you may have noticed an in…

Broccoli Rice Bake

Broccoli Rice Bake

And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …

Holiday Recipes and Nourishing Yourself Through the Season

Holiday Recipes and Nourishing Yourself Through the Season

Fifty recipes for holiday and winter entertaining, nourishing yourself through the season, adding sparkle to your meals, and gifting. All of these recipes are gluten and dairy-free. The majority ar…

Buttercup Squash + Creamy Black Bean Tacos

Buttercup Squash + Creamy Black Bean Tacos

I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected. We…

Rooibos Masala Chai

Rooibos Masala Chai

Let’s talk about tea, and more specifically caffeine. The last few years, I’ve taken a semi-annual mini break from my morning (caffeinated) black tea ritual. In part because caffeine ca…

Lovely Lemon Cake

Lovely Lemon Cake

Cakes.  When I was young I wanted to decorate cakes.  I dreamed of owning an eensy shop with the most exquisite flavors. Colors. Details.  For years I attempted to decorate cakes that with their un…

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