GUTSy Performance Nutrition

GUTSy Performance Nutrition315 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Most popular tags from "GUTSy Performance Nutrition"


Meal

Meal

137 recipes
Dessert

Dessert

102 recipes
Vegetable

Vegetable

91 recipes
Fruit

Fruit

56 recipes
Summer

Summer

40 recipes
Starter

Starter

38 recipes
Winter

Winter

25 recipes
Breakfast

Breakfast

23 recipes
Tea

Tea

23 recipes
Salad

Salad

23 recipes
Healthy

Healthy

21 recipes
Cake

Cake

21 recipes

Cooking recipes from "GUTSy Performance Nutrition"


Creamy Rutabaga (Swede) Mash with Mushrooms, Sage + Hazelnuts

Creamy Rutabaga (Swede) Mash with Mushrooms, Sage + Hazelnuts

An incredibly tasty, a true comfort dish using seasonal and local fall and winter ingredients.

Gut Health 101: Adding More in the age of Cutting Out 

Gut Health 101: Adding More in the age of Cutting Out 

A big component of both gut health and overall health is having high diversity in beneficial gut microbiome species.

Gluten Free Flour Tortillas or Flatbread Wraps

Gluten Free Flour Tortillas or Flatbread Wraps

An easy, fast, pliable, and whole grain gluten-free recipe for tortillas, wraps, or chapati flatbread.

Gluten Free Flour Tortillas or Flatbread

Gluten Free Flour Tortillas or Flatbread

A few years ago, I started making various quick flatbreads to use in meals when I wanted a grain but needed something quick, easy and different from the usual rice or quinoa or millet or buckwheat.

Coconut Macaroon No-Bake Cookies

Coconut Macaroon No-Bake Cookies

I have a handful of routine no-bake cookie and energy bar formulas I frequently use to make tasty (and still nutritious) treats and snacks.

Creamy Cauliflower and Fennel Fettuccine

Creamy Cauliflower and Fennel Fettuccine

I have a weekly ritual of taking a walk around our neighborhood on Mondays, a day that’s typically reserved for no other activity – my rest day from running.

“Normal” Habits that Cause Poor Digestion

“Normal” Habits that Cause Poor Digestion

What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.

New Year, Same Me? Reflections and Moving Forward

New Year, Same Me? Reflections and Moving Forward

December and early January flew by as always.

GUTSy Performance Nutrition Gift Guide

GUTSy Performance Nutrition Gift Guide

Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind).

Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans:  a 2022 Holiday Menu

Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans: a 2022 Holiday Menu

We went from a hot, smoky, and dry October this year to a cold, rainy, (and for a couple hours snowy), November.

Four Types of Digestion – Which Do You Have?

Four Types of Digestion – Which Do You Have?

What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.

Iron Deficiency + The Athlete: Part II

Iron Deficiency + The Athlete: Part II

If you recognize the food on the left side of the plate above as red lentils (a red lentil soup), then you may also know it to be a rich source of the mineral iron.

Knowing When (and how much) Salt to Consume

Knowing When (and how much) Salt to Consume

Confused about whether you need additional salt in the summer or when you’re active? Or have you been avoiding salt because it’s been considered “bad for health”?  What are the rol…

What does Healthy Digestion Look Like?

What does Healthy Digestion Look Like?

What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.

“Healthy” versus Healthy For YOU

“Healthy” versus Healthy For YOU

Is this kale salad healthy? Yes.

Tart Cherry + Apricot Oatmeal

Tart Cherry + Apricot Oatmeal

Just in time for summer, here’s a delicious new way to start your day.

Nettles and Rose Herbal Tea

Nettles and Rose Herbal Tea

Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling.

Transitioning Your Eating into Spring

Transitioning Your Eating into Spring

When it comes to eating and ingredient choices, eating in tune with the seasons can go a long way towards creating an internal environment that leads to lasting health.

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