GUTSy Performance Nutrition311 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Cooking recipes from "GUTSy Performance Nutrition"
Coconut Macaroon No-Bake Cookies
I have a handful of routine no-bake cookie and energy bar formulas I frequently use to make tasty (and still nutritious) treats and snacks.
Creamy Cauliflower and Fennel Fettuccine
I have a weekly ritual of taking a walk around our neighborhood on Mondays, a day that’s typically reserved for no other activity – my rest day from running.
“Normal” Habits that Cause Poor Digestion
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
GUTSy Performance Nutrition Gift Guide
Over the years, I’ve learned that the foundation of good health is proper digestion and mindfulness (being in the present, in a calm state of mind).
Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans: a 2022 Holiday Menu
We went from a hot, smoky, and dry October this year to a cold, rainy, (and for a couple hours snowy), November.
Four Types of Digestion – Which Do You Have?
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
Iron Deficiency + The Athlete: Part II
If you recognize the food on the left side of the plate above as red lentils (a red lentil soup), then you may also know it to be a rich source of the mineral iron.
Knowing When (and how much) Salt to Consume
Confused about whether you need additional salt in the summer or when you’re active? Or have you been avoiding salt because it’s been considered “bad for health”? What are the rol…
What does Healthy Digestion Look Like?
What’s considered “normal” in our modern culture doesn’t necessarily mean it’s healthy or optimal.
Nettles and Rose Herbal Tea
Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling.
Transitioning Your Eating into Spring
When it comes to eating and ingredient choices, eating in tune with the seasons can go a long way towards creating an internal environment that leads to lasting health.
Making Beans More Digestible – And the Fiber Connection
When it comes to digesting beans and legumes, complaints about not being able to digest them, or suffering with a painful balloon belly is a common concern.
Simple Non-Dairy Hemp Seed Milk
Spurred on by the realization that I was contributing a lot of plastic to the landfill since they were no longer recyclable, I stopped buying cartons of non-dairy milk a couple years ago.
The Time That Healing Takes
Image drawn by the author I’ve been having lots of conversations lately about the expectations we have for ourselves.