All recipes from "Vegetable" from the blog "GUTSy Performance Nutrition"

Creamy Cauliflower and Fennel Fettuccine

I have a weekly ritual of taking a walk around our neighborhood on Mondays, a day that’s typically reserved for no other activity – my rest day from running.

“Healthy” versus Healthy For YOU

Is this kale salad healthy? Yes.

Beet and Banana Pancakes

Pancakes.

Broccoli Rice Bake

And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …

Buttercup Squash + Creamy Black Bean Tacos

I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.

Pumpkin & Berry Muffins

A few years back, I lived in a college house with three other girlfriends.

Cornish Pasties

“Hungry, are you.

Black Bean & Vegetable Grain Bowl

I am a sandwich person.

Grapefruit, Parsley & Cucumber Salad

Lately, some of the most amazing salads have been shaping up in the kitchen.

Sweet Potato Spread meets Date Bread

Sweet Potato Spread is a favorite fall treat.

Country Potato Bread, from the pantry

I’ve been experimenting with potato bread for a while now.

Quiche with Beet Greens

Sometimes, you stumble across a good thing.

Shaved Beet Salad with Herbed Ricotta Salata

There was a blur of commotion, stretching the last few weeks.

Smoked Gouda Bacon & Turnip Frittata

It was one of those days when I arrived home, had nothing planned for dinner, opened the fridge and proceeded to pull out everything edible.

Honey Balsamic, Kale & Sirloin Salad

We decorated her hair with kale and magnolia blossoms outside Shari’s restaurant on a lovely spring day, a group of barely teenage 4-H girls, excited to be traveling, and poking fun at a frie…