GUTSy Performance Nutrition

GUTSy Performance Nutrition89 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Vegetable"


“Healthy” versus Healthy For YOU

“Healthy” versus Healthy For YOU

Is this kale salad healthy? Yes. Is it healthy for YOU? That’s individual. Eating Right For You A common Ayurvedic proverb states that “When diet is wrong, medicine is of no use. When diet is…

Beet and Banana Pancakes

Beet and Banana Pancakes

Pancakes. A food I had a love/hate relationship with for many years. But after realizing they don’t have to be glorified breakfast cake or particularly even eaten at breakfast (which also isn…

Broccoli Rice Bake

Broccoli Rice Bake

And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …

Buttercup Squash + Creamy Black Bean Tacos

Buttercup Squash + Creamy Black Bean Tacos

I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected. We…

Pumpkin & Berry Muffins

Pumpkin & Berry Muffins

A few years back, I lived in a college house with three other girlfriends.  We cooked together often, had friends over for elaborate dinner parties, and pooled all the grocery shopping expenditures…

Cornish Pasties

Cornish Pasties

“Hungry, are you.” “Starving,” said Harry, taking a large bite out of a pumpkin pasty… “She always forgets I don’t like corned beef.” “Swap you…

Black Bean & Vegetable Grain Bowl

Black Bean & Vegetable Grain Bowl

I am a sandwich person.  I willingly strive to eat a sandwich every day for lunch.  Every single day.  Mind you, I never make the same sandwich twice.  I enjoy making my own bread, experimenting wi…

Grapefruit, Parsley & Cucumber Salad

Grapefruit, Parsley & Cucumber Salad

Lately, some of the most amazing salads have been shaping up in the kitchen.  A couple weeks back, Power Foods, a new cookbook (that I’ve had my eyes on) randomly showed up in the mail, with …

Sweet Potato Spread meets Date Bread

Sweet Potato Spread meets Date Bread

Sweet Potato Spread is a favorite fall treat.  It’s nothing like you’re thinking, I’m sure.  It reminds me of sweetly spiced pumpkin butter—gone rebel.  With its peanutty tang, nutty sweet brown ri…

Country Potato Bread, from the pantry

Country Potato Bread, from the pantry

I’ve been experimenting with potato bread for a while now.  It’s my go-to item for leftover mashed potatoes.  But with all the recipes I’ve attempted, I’ve never been quite …

Quiche with Beet Greens

Quiche with Beet Greens

Sometimes, you stumble across a good thing.  And you keep making it randomly here and there as convenience allows. Over and again and each time tweaking a bit here and a bit there.  And each time i…

Shaved Beet Salad with Herbed Ricotta Salata

Shaved Beet Salad with Herbed Ricotta Salata

There was a blur of commotion, stretching the last few weeks.  During the final days, I simply went into auto-pilot, waking up early, working late into the night, barely coming up for air.  Checkin…

Smoked Gouda Bacon & Turnip Frittata

Smoked Gouda Bacon & Turnip Frittata

It was one of  those days when I arrived home, had nothing planned for dinner, opened the fridge and proceeded to pull out everything edible.  It resulted in turnip bacon frittata.   A winter delig…

Honey Balsamic, Kale & Sirloin Salad

Honey Balsamic, Kale & Sirloin Salad

We decorated her hair with kale and magnolia blossoms outside Shari’s restaurant on a lovely spring day, a group of barely teenage 4-H girls, excited to be traveling, and poking fun at a frie…

Rhubarb Granola & Vanilla-Orange Rhubarb Sauce

Rhubarb Granola & Vanilla-Orange Rhubarb Sauce

I did not grow up in a family of cooks.  My favorite cooking memory with my grandma involved making pumpkin pie with the recipe from the back of the Libby’s can.  She advised me to cut the sp…

Recipe Redux: Apricot & Roasted Hazelnut To-Go Oats

Recipe Redux: Apricot & Roasted Hazelnut To-Go Oats

My mother and I have an arrangement.  She gives me jam and pickled beets and the like, and I return the empty jars to her for the next go round.  Except when I don’t return the jars and begin to us…

Peach & Rosemary Cornmeal Cake

Peach & Rosemary Cornmeal Cake

I have two confessions. One, I’ve been eating these Beet Burgers for at least one meal a day for the last five days. Mostly because I’m too stubborn to downsize a recipe and/or freeze l…

Autumn Bean & Sausage Acorn Squash Bowl Soup

Autumn Bean & Sausage Acorn Squash Bowl Soup

When W and I first became engaged, back in the winter of 2011, I was dreaming of an Autumn wedding. Every vision for the day included a leafy branch framing the splendor of the season, billowing in…

Irish Vegetable Soup

Irish Vegetable Soup

There are experiences that move you. There are moments when you know. There are times when you take a leap and jump into the wide unknown beyond, certain you will be forever changed. On a particula…

Turkey Sandwich with Carrots, Kale and Dukkah

Turkey Sandwich with Carrots, Kale and Dukkah

Back when I ate gluten and cheese, sandwiches made their way into my life every day. Sometimes more than once. I don’t mean I ate a normal PB&J or ham and cheese. Instead, a cheesey-gooey…

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