GUTSy Performance Nutrition

GUTSy Performance Nutrition91 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Vegetable" - page 3


Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)

  There is nothing like a few days spent living with others to put into perspective how truly personal is our choice in food.

Roasted Sweet Potato + Beet Soup

Roasted Sweet Potato + Beet Soup

  Sometime in the early months of 2013, I discovered a whole new genre of food blogs.

Roasted Vegetable Pizza with Golden Tomato Sauce

Roasted Vegetable Pizza with Golden Tomato Sauce

  There are few people I respect more than those who live each day in truth with their whole selves.

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices

  I cooked my first winter squash this week, a delicata from the garden.

Smoky parsnip hummus

Smoky parsnip hummus

  In winter     all the singing is in          the tops of the trees              where the wind-bird with its white eyes     shoves and pushes          among the branches.

Aged cheddar, brown bread + spiced tomato chutney

Aged cheddar, brown bread + spiced tomato chutney

  I have a memory of eating a cheese sandwich on the patio at Ballymaloe, the famed Irish country house and restaurant, on an August day many years ago.

Beets, Tahini, Flatbread + Lentils

Beets, Tahini, Flatbread + Lentils

  Shannon and Anneke walked in to the kitchen and immediately curled their noses.

Smoked Paprika Vegetable Chowder with Orange Zest

Smoked Paprika Vegetable Chowder with Orange Zest

  At the end of last summer, I purchased a tiny parcel of smoked paprika from the pepper man at our farmers market.

Healing Mineral Broth

Healing Mineral Broth

One of the things I was most excited about when we bought our house was finally having the ability to compost because I hated having to put all my vegetable scraps in the trash.

Strawberry, asparagus + radish flatbread

Strawberry, asparagus + radish flatbread

    It started with my annual, have you tried asparagus before? questioning at the high school garden.

The Best (Humble) Carrot Cake

The Best (Humble) Carrot Cake

  I turned 30 this last weekend.

Early Summer Pasta with Creamy Walnut Basil Sauce

Early Summer Pasta with Creamy Walnut Basil Sauce

    This post was going to be about how I have the greenest green thumb and my peas won’t stop producing (my mom would be so proud) so I have to keep finding new ways to eat them th…

Beet Hummus

Beet Hummus

  I have a spirit vegetable; one for each season.

Raw Carrot Cake, for a birthday

Raw Carrot Cake, for a birthday

  Dropping in super quick on this mid-summer day.

What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding

What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding

  I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.

Eggplant & Olive Caponata Pasta

Eggplant & Olive Caponata Pasta

I grew up eating a lot of meat and potatoes.

Sprouted wild rice + beet salad with muhammara bean puree

Sprouted wild rice + beet salad with muhammara bean puree

In the moment  I have a muhammara recipe bookmarked from a favorite cookbook and with a big bowlful of the last of the season’s peppers in varying shades of red, orange, and gold, all streake…

Buttercup squash soup with coconut, sage + quince

Buttercup squash soup with coconut, sage + quince

  A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.

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