GUTSy Performance Nutrition21 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Lovely Lemon Cake
Cakes. When I was young I wanted to decorate cakes. I dreamed of owning an eensy shop with the most exquisite flavors. Colors. Details. For years I attempted to decorate cakes that with their un…
Christmas Cake
Let me tell you a little something about a particular Christmas tradition. It’s one that started way, way back in Ancient History. But for now, we’ll just say the modern Christmas Cake…
Marionberry, Almond & Honey Coffee Cake
In only the few months since I’ve completed school, I’m finding how I miss the routine challenge of reaching beyond my grasp at something new–something I would never have tried. …
Blackberry Buttermilk Cake—A Birthday
It was my birthday, so I made myself a cake. Always an adventurer, I finessed a blackberry buttermilk concoction. We had friends over, my close friends, and despite the joy that it brought me to …
Through the Long Days of Winter–Grapefruit Yogurt Cake
While I’ve spied a few crocuses and daffodils making their way from the wintry soil in my regular jaunts around the neighborhood lately, winter seems to have settled deep within my bones. I …
Armenian Nutmeg Cake for a Fabulous Spring Tea Party
I grew up not far from a spectacular place. My mom used to take me to visit the nursery as far back as I could remember. In my memory, the sun was always shining, the flowers were always in bloom, …
Peach & Rosemary Cornmeal Cake
I have two confessions. One, I’ve been eating these Beet Burgers for at least one meal a day for the last five days. Mostly because I’m too stubborn to downsize a recipe and/or freeze l…
White Tea + Rhubarb Cake
Last week, I celebrated a birthday. It was a very ordinary sort of day with no particular fanfare, leftovers for dinner, and Will at a school event for the evening. So I enjoyed the evening after …
Time, Presence, Onwards, Cake
I sat at a stop light the other day and observed the car in front of me: Class of 2014 and the OSU beaver bumper stickers plastered amidst a bunch of others, graduation tassel hangi…
Smoky Pear Tea Cakes
As it turns out, I am a giant nerd. I’ll gladly take an evening in with a good book just about any day. I take books to all family gatherings and long road trips. I have no problem sit…
Carrot-Parsnip Easter Cakes with Orange Cream Cheese Frosting
Last week, I had a pleasant surprise. When teaching my young garden recruits, I had them taste parsnips at the end of the lesson. We try to taste a seasonal vegetable each time we meet. Since sp…
Spring Green Fennel Millet Cakes
I look down at my black work pants. They’re starting to fade in the fold lines, and I have to use a lint roller to make them black again. My favorite blue sweater is comfy, but people are sta…
The Best (Humble) Carrot Cake
I turned 30 this last weekend. It was a birthday that both crept up and one I had been thinking about for a while. When I was a teenager, I imagined I’d have my career and life 100 per…
Raw Carrot Cake, for a birthday
Dropping in super quick on this mid-summer day. The weather around here is finally reaching its appropriate (hot and summery) temperature and The Recipe Redux is celebrating a birthday. I t…
The Fall Flavors Raw Brownie
I loaded up on Italian plums at the farmers market last weekend. Their sign said “last of the season” and I sighed because we’ve moved so quickly into the autumn mon…
Chocolate Hazelnut Cake with Strawberry Chia Sauce and Hazelnut Ganache
Closer to ‘Walden Pond’ than the ‘Joy of Cooking’, I read off the back of the book to Will as we drove from the library. You do know ‘Walden’, yes? I aske…
Birthday pancake cake, all the toppings, and an essential Brazil nut butter
For my birthday this year, I decided to go the way of non-tradition and make a big pancake cake complete with chia berry jam, nut butter, coconut cream, and a pile of fresh berries. It was absolute…
Cardamom + vanilla birthday cake
I’ve noticed the last few months have brought little breakthroughs in my baking experiments, perhaps because I have not been practicing. I finally made a truly good gluten-free soda bread on …
Neah’s Apple {loaf} Cake
I stepped out the door, determined to not let the weather hamper plans. The forecast was for two to three inches of fluffy, wintery, white. I decided by looking at the multiple inches outside that …
Thankfulness Brings Increase + Parsnip Carrot Cake Oats
I cozied up with the first of the year baking dense loaves of rustic pumpkin + rosemary bread and drinking a good, strong pot of tea. I had a plan to identify main themes from the old year and mo…