GUTSy Performance Nutrition315 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Turmeric Ginger Seed + Nut Bars
Oats are one of my favorite foods of all time, and over the years they are probably the most common ingredient in many of my recipes.
Smoked Paprika Vegetable Chowder with Orange Zest
At the end of last summer, I purchased a tiny parcel of smoked paprika from the pepper man at our farmers market.
Lentil tacos, a memory
As an undergraduate living in a house with three other friends, we often cooked and ate meals together.
Chocolate energy bars, 2 ways: coconut mocha & chocolate, peanut butter + sea salt
When I first changed my diet fairly drastically by removing gluten and then dairy, I did so with a totalitarian “whole foods only” frame of my mind.
Chocolate Chip Cookies {gluten + dairy-free}
When I first learned to bake, I’d make all the cookie recipes in my mom’s old cookbooks.
The Big Picture + Rainbow Salad
I’ve been keeping journals since I was at least 10 and I’ve held on to each one, lining them up on a shelf, displayed prominently in our living space.
Soba Bowl with Braised Cabbage + Tahini Dressing from Eat This Poem
Both the cook and the poet are makers.
Herbal Allies // Turmeric Lassi
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
Healing Mineral Broth
One of the things I was most excited about when we bought our house was finally having the ability to compost because I hated having to put all my vegetable scraps in the trash.
Herbal Allies // Ginger, Licorice and Chamomile Tea
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
Red Lentil Falafel with Millet, Lemon Ginger Dressing + Quick-Pickled Onions
I’m reading this novel right now, Sweetbitter.
Strawberry, asparagus + radish flatbread
It started with my annual, have you tried asparagus before? questioning at the high school garden.
Rhubarb + Ginger Shrub (Drinking Vinegar)
It is Recipe Redux time again(!) This month’s theme is Cocktails and Mocktails for May Celebrations.
Early Summer Pasta with Creamy Walnut Basil Sauce
This post was going to be about how I have the greenest green thumb and my peas won’t stop producing (my mom would be so proud) so I have to keep finding new ways to eat them th…
Resourceful hands, all-the-greens interchangeable pesto
I vividly remember mornings at my grandparents in the north, my dad’s parents, who we visited less regularly growing up.
Strawberry Tabbouleh Salad + an early summer catch up
It has been a while since I rounded up all the inspirations that are lifting me and the last couple of months, there has been much.
Creamy Fennel Soup with Honey + Thyme
Near the end of my spring term, my biochemistry professor began a week on both an uplifting and cynical note: he encouraged us not to stress about the class or final too much and then relaye…
