Clinical Nutrition for Digestive Health + Endurance Performance
It seems like every year around this time, I find myself in a phase of asking myself, “what food am I reacting to?”.
“Why are you people always switching out sour cream for yogurt in all your recipes?”This was the question I was asked a few weeks ago while teaching a (virtual) cooking store tour.
Dropping in to share a realtime lunch idea for you all lately.
I cannot count the number of times I’ve made this main-dish salad the day before a race, gobbled it up as my night-before meal, and then happily gone back for the leftovers in the hours after…
For a long time, it’s felt appropriate to share a food as medicine approach to eating in this space, but I’m not so sure I’ve adequately explained how to do this other than to share meals that are …
Following in the footsteps of my last post, I’m creating lots of quick and comforting meals lately.
I cozied up with the first of the year baking dense loaves of rustic pumpkin + rosemary bread and drinking a good, strong pot of tea.
Strawberry Rhubarb Muffins I’ve been hearing from many athletes lately about the (hopeful) return of summer and fall races.
Every summer I have a meal that’s on repeat, usually as a way to use what’s coming in fast from the garden or otherwise to appease my cravings.
A couple weeks ago, I made puff pastry, a cooking project I’ve long considered, but never before attempted.
Cookbooks At Home in the Whole Food Kitchen | Everyday Ayurveda Cooking for a Calm, Clear Mind | Forgotten Skills of Cooking | Green Kitchen at Home | Green Kitchen Travels | Living Ayurveda | Pl…
Dropping in quick with a delicious and nutritious treat to share.
How to Make a Balanced Meal One of the things I hear on repeat is that ‘meals just don’t taste good’ which often leads to dissatisfaction in a number of ways.
Updated: June 5, 2021 Over the years as I increased my athletic activity load and gradually began eating in a way that was more vegetable and plant heavy and included even less animal protein than …
I had an instance last weekend that after some consideration, seemed like a metaphor for life right now.
And Sustainably Attaining Healing + Health I’ve been reflecting lately on healing and health – how some of us are ‘gifted’ with easy and good health, and easy and quick recovery from running …
At this point in the summer, it’s easy to start feeling a little hot, overheated, and irritable, both internally (mood and digestion), and externally (skin irritation and inflammation).