GUTSy Performance Nutrition315 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Almond Poppy Seed Muffins
When I first started hanging out with this guy, William, he practically lived off of plain spaghetti, Kraft mac + cheese with peas, and Costco almond poppy seed muffins.
Blueberry Swirl Buckwheat, Amaranth + Walnut Porridge
I received free samples of California walnuts mentioned in this post.
Curried Tofu and Apricot Chutney with Basmati Rice
I was at my Food Action Team meeting the other day and the intro question was posed, what is your favorite way to cook tofu? Admittedly, I am a somewhat newbie when it comes to making…
Blackberry Hazelnut Butter Oatmeal
I had a realization yesterday over my morning bowl of oats about how I have spent so much of my life worrying and anxious about the future and so little of it enjoying the day, the experienc…
Zucchini noodles, crookneck squash, garlic + pesto
I finished my second trimester of classes this past weekend and I am sooo happy for a three week break.
Quinoa + Chorizo Wintry Salad
My mom and I sat at the farm table this morning planning this week’s holiday meals.
Moroccan Tagine with Sweet Potatoes + Beets, food for runners (or this runner)
There is nothing like a few days spent living with others to put into perspective how truly personal is our choice in food.
Blackberry Crumble
If there is one thing I love to learn about others, it is their preferences for and memories involving food.
Roasted Sweet Potato + Beet Soup
Sometime in the early months of 2013, I discovered a whole new genre of food blogs.
Roasted Vegetable Pizza with Golden Tomato Sauce
There are few people I respect more than those who live each day in truth with their whole selves.
Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices
I cooked my first winter squash this week, a delicata from the garden.
Smoky parsnip hummus
In winter all the singing is in the tops of the trees where the wind-bird with its white eyes shoves and pushes among the branches.
Aged cheddar, brown bread + spiced tomato chutney
I have a memory of eating a cheese sandwich on the patio at Ballymaloe, the famed Irish country house and restaurant, on an August day many years ago.
Apple Cinnamon Doughnuts
I made it to the end of a whole year of nutrition grad school and on the last day of finals I made doughnuts to celebrate bake off the mad I experienced when the server went down and …
Toasted oat porridge with chamomile, walnuts + spiced apples
Everything is connected here…the soil feeds the plants that feed us.
Beets, Tahini, Flatbread + Lentils
Shannon and Anneke walked in to the kitchen and immediately curled their noses.
Tahini, Date + Turmeric Bars
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
Sesame garlic tofu + rice bowl with pickled ginger
William and I met up with a friend for dinner a few weeks back in the middle of our travels home after Christmas.