GUTSy Performance Nutrition315 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Strawberry cardamom lassi
The dining room in our house is in a large room off the kitchen with taller, exposed beam ceilings in what is the converted garage.
Pistachio + flower dukkah for midsummer meals
I recently taught a class to adults about shopping and cooking simple, healthy meals, and at one point we brainstormed “go-to” meals when time, ingredients, and/or funds might be…
Blueberry Lavender Smoothie Bowls
I have a big race planned for the morning of the 4th and am now in full on taper mode for the next few days.
Peach + Pluot Tart with Lemon Coconut Cream
Friday evening and William and I took each other to the county fair.
Spanish Salad with Hazelnut + Paprika Dressing
In the last couple weeks, I’ve had a strong inclination to be more mindful when shopping for food and to put more emphasis on supporting local growers, producers, and processors.
Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes
In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …
Sweet Potato Spanish Tortilla
Almost 10 years ago to the day, I spent a whirlwind weekend in Madrid, having said yes along with my roommate when our neighbor down the hall asked if we wanted to go.
Gluten-Free + Vegan Animal Crackers for Kids of All Ages
I have vague but delicious memories of animal crackers as a child, a rare and special treat to be given a box of Barnum’s Animals all to myself, to open the package and to pick …
Apple, Fennel + Pomegranate Quinoa Salad
For my birthday in May 2006, my college roommate and good friend gave me a paper bag full of apples.
For the joy
I went for a run the other day, an easy four miles, and I found myself having to hold back at the end.
Pumpkin ginger bran muffins
I’ve just made it past the halfway point of my last fall term in nutrition grad school.
Winter Herbal Chai
Winter is the time for drinking chai, and by chai I mean all the warming winter spices blended and infused into tea.
Golden Spice, Pear + Tahini Oatmeal
I read a research paper over the holidays about the healing and health cycles, and their metabolic stages in chronic disease conditions.
Rosemary-Balsamic Roasted Jerusalem Artichoke Chips
I’ve been a long-time participant in the monthly Recipe Redux challenge, a recipe challenge founded by registered dieticians and focused on making healthy, delicious meals.
Savory Vegetable Crumble
This time of year when the super cold and miserable days have passed (fingers crossed), but the new season’s produce is not yet available is when I struggle the most with coming up with deli…
