Clinical Nutrition for Digestive Health + Endurance Performance
In the last year, the amount of questions I’ve gotten about food confusion–confusion about what to eat, how much to eat, what is intuitive eating vs.
Even though I am no longer a teacher, there is something about the beginning of the school year that gets me excited for a fresh start, eager minds, clean hallways, and a newly decorated classroom.
In a quest to cook more in community, and educate in a hands-on format again, I’ve been leading routine cook-a-longs this summer.
I stop suddenly on the trail, leering to the left, then swinging right.
The last few weeks, I’ve dropped back into a pattern I always wish to avoid.
The Track + Field Trials have been going on in town these last couple weeks and I originally intended to meet a bunch of Oiselle ladies, go on a group run or two, and generally engage (a little) in…
Perhaps because I formally named my blog/this website and subsequent business after it, or because I have a particular affection for the vegetable that seems to be a mystery for most people, I get …
A couple of weeks ago I had the opportunity to co-star in an impromptu garden photo shoot.
For a few weeks in the late winter or early spring, I inevitably begin cooking more simply, or more simply than I usually do, and turn my meat and potatoes-snubbing nose towards the flavors of home…
Oatmeal and Porridge Apples & Spice Oatmeal Butternut and Buckwheat Porridge from Living Ayurveda Summer Peach Oatmeal Golden Spice, Pear + Tahini Oatmeal Sweet Beet + Elderberry Oatmeal Christ…
I took my first formal nutrition class back in 2014.
I heard an idea I really agree with this morning, a snippet of a conversation on a podcast while I was in between places.