GUTSy Performance Nutrition

GUTSy Performance Nutrition315 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

Cooking recipes from "GUTSy Performance Nutrition" - page 7


Tart Cherry + Fig Granola

Tart Cherry + Fig Granola

A few weeks ago, I volunteered at a fun run organized by a student association on campus.

Sprouted Buckwheat Granola

Sprouted Buckwheat Granola

  I listened to a disgruntled parent on the phone yesterday.

Pomegranate + Hazelnut Moroccan Grain Salad

Pomegranate + Hazelnut Moroccan Grain Salad

  There was once a man who had a fig tree growing in his vineyard.

Butternut Squash & Quince Soup with Farmhouse Bread

Butternut Squash & Quince Soup with Farmhouse Bread

Fall is most definitely in the air.

Smoky Pear Tea Cakes

Smoky Pear Tea Cakes

  As it turns out, I am a giant nerd.

Chili with Chocolate and Walnuts

Chili with Chocolate and Walnuts

Be willing to move forward and find out what happens next.

Chai-Spiced Pear Oats

Chai-Spiced Pear Oats

  Several years ago, I stayed with a few girlfriends at a B&B run by Agnes, who lives on a farm off the western edge of Ireland.

Honey-Amaranth Waffles with Spiced Pears

Honey-Amaranth Waffles with Spiced Pears

  I woke up at 4:30 again this morning with a head full of words needing to come out.

Roasted Sweet Potato with Cashew Butter + Za’atar

Roasted Sweet Potato with Cashew Butter + Za’atar

  No matter how healthy I think my relationship with food is, there are a few foods that I am still cautious about.

Mejadra with Swiss Chard + Tahini

Mejadra with Swiss Chard + Tahini

  I go on stints where I cook almost exclusively from one cookbook or blog.

Hungry Gap?

Hungry Gap?

  In temperate climates like ours in western Oregon, and also traditionally in the United Kingdom and Ireland, the weeks between March and April are known as the Hungry Gap for gardeners and l…

Coconut Grape Chia Pudding

Coconut Grape Chia Pudding

  Most of my friends and aquaintances know me as the girl that knows a bit about agriculture and growing vegetables.

Sprouting Broccoli, Za’atar, Tempeh, + Harissa Yogurt

Sprouting Broccoli, Za’atar, Tempeh, + Harissa Yogurt

  Recently, I was listening to one of my favorite podcasts, and the question came up, What are you totally obsessed with right now? I love that question, and in lieu of sharing links and thing…

Polenta with Lemon-Garlic Raab + Chickpeas

Polenta with Lemon-Garlic Raab + Chickpeas

  In our marriage counseling, William and I learned about family of origin and the long-held beliefs, values, and challenges we bring into our relationship.

Honey Poppyseed Mixed Greens with Summer Plums

Honey Poppyseed Mixed Greens with Summer Plums

Wondering what to do with DIY whole-grain mustard, besides eat a sandwich?  I may have been chronically faulted for my obsession with sandwiches–but there is something I do love using whole-g…

Zucchini Toasts, Cashew Ricotta + Dukkah

Zucchini Toasts, Cashew Ricotta + Dukkah

Sometimes, I’m surprised to realize how long ago I began this blog.

Beans + rice for busy days, with turmeric special sauce

Beans + rice for busy days, with turmeric special sauce

  Once a week, my coworkers and I eat lunch together during our staff meeting.

Superseed porridge with rhubarb, blood oranges + tahini

Superseed porridge with rhubarb, blood oranges + tahini

  William took over my yoga mat the other night and started doing weird yoga-esque stretches I’ve never seen before.

Spring Green Fennel Millet Cakes

Spring Green Fennel Millet Cakes

I look down at my black work pants.

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