GUTSy Performance Nutrition315 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Quinoa + Winter Squash Bowl with Cumin + Lime
Each year at the beginning of the holiday season, I try to reflect on the people and experiences for which I am grateful.
Cranberry-Cherry Chocolate Bird Cookies
Are you ready for New Years, 2011, a new resolution, and some positive change? Do you want to clean up your health in the coming year (finally), but aren’t ready to cut yourself off from ever…
{Recipe Redux} American Pancakes + A Dinner Party
I squirmed down in the seat of the bus, tucking my knees up against the seatback, and in those early morning hours, slowly ate my dry cereal.
Garam Masala + Winter Squash Breakfast Porridge
If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks.
Miso Quinoa Polenta
The other day, a girl in my high school group asked what I was like when I was her age.
Black Bean + Corn Chilaquiles
I grew up in a town where purchasing tamales from a random kid selling them out of the family car in the Walmart parking lot was a completely normal and legit means of acquiring them.
Dried Plum + Millet Tabbouleh
Disclosure: I received free samples of California Dried Plums mentioned in this post.
Sweet + Tangy Quick Pickled-Radishes
Currently, I’m smack in the middle of a sweet and tangy quick-pickle phase and thin slices of vinegary vegetables have been going on everything.
Character Training- A Running Update + My Good Energy Maca “Latte”
I’m re-reading one of my favorite books about running right now.
Time, Presence, Onwards, Cake
I sat at a stop light the other day and observed the car in front of me: Class of 2014 and the OSU beaver bumper stickers plastered amidst a bunch of others, graduation tassel hangi…
Mushrooms + garbanzos on toast with cider + thyme
Growing up, I showed horses and my favorite discipline was dressage.
The Pittsburgh Salad
The summer before my senior year of college, I took a leadership class required for my degree.
Roasted Zucchini + Tarragon Soup
I have a loose policy that for every new purchase of clothing or books that comes in, at least the same number of clothes or books must go out, to be sold or donated.
Eggplant + Sweet Potato Curry with Coconut Milk
It rained last night & all day today so the lake I can’t quite see over the tree line is pure frothy white.