GUTSy Performance Nutrition315 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Making Beans More Digestible – And the Fiber Connection
When it comes to digesting beans and legumes, complaints about not being able to digest them, or suffering with a painful balloon belly is a common concern.
Simple Non-Dairy Hemp Seed Milk
Spurred on by the realization that I was contributing a lot of plastic to the landfill since they were no longer recyclable, I stopped buying cartons of non-dairy milk a couple years ago.
The Time That Healing Takes
Image drawn by the author I’ve been having lots of conversations lately about the expectations we have for ourselves.
Are You Eating Enough For Your Activity Level, Part II
If you read running websites or magazines, view social media accounts of various athletes, and perhaps overhear conversations in your run community, in the past few years you may have noticed an in…
Broccoli Rice Bake
And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …
Holiday Recipes and Nourishing Yourself Through the Season
Fifty recipes for holiday and winter entertaining, nourishing yourself through the season, adding sparkle to your meals, and gifting.
Buttercup Squash + Creamy Black Bean Tacos
I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.
Candy Corn Cookies
Here is a recipe I’ve been dying to make for ages…literally every Halloween for the past few years.
Embracing Change Amidst Confetti Fried Rice
Many aspects of my life have changed in the last couple of years.