Clinical Nutrition for Digestive Health + Endurance Performance
Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling.
Jana of Cherry Tea Cakes was our July Daring Bakers’ host and she challenges us to make Fresh Fraisiers inspired by recipes written by Elisabeth M.
Back when I ate gluten and cheese, sandwiches made their way into my life every day.
I was at my Food Action Team meeting the other day and the intro question was posed, what is your favorite way to cook tofu? Admittedly, I am a somewhat newbie when it comes to making…
Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…
A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.
Winter is the time for drinking chai, and by chai I mean all the warming winter spices blended and infused into tea.
As I opened my daily planner this morning, I was reminded that I had originally been slated to be teaching a lesson today about healthy breakfasts and how to tell when one is hungry and full to sev…
Shortly after we all went into lockdown a few weeks ago, my running team had a group call with Sally Bergeson, owner/founder of the women’s running apparel company, Oiselle.