GUTSy Performance Nutrition

GUTSy Performance Nutrition23 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Tea"


Nettles and Rose Herbal Tea

Nettles and Rose Herbal Tea

Tags: Summer, Tea

Today I’m sharing a tea formula that’s lovely, sweet, floral, and cooling. Perfect for early and mid-summer, when nettles and roses are growing wild, and we need a cooling “tonic&…

Rooibos Masala Chai

Rooibos Masala Chai

Let’s talk about tea, and more specifically caffeine. The last few years, I’ve taken a semi-annual mini break from my morning (caffeinated) black tea ritual. In part because caffeine ca…

Irish Traditions. Vacation.  Ending and a Beginning.

Irish Traditions. Vacation. Ending and a Beginning.

Tags: Tea, Irish

With March, came a beginning and an end.  I completed my student teaching experience.  The students created a scrapbook for me, and wrote poems.  It was a time of laughing.  Of crying.  Of cheering…

Oatie-Date Tea Cookies

Oatie-Date Tea Cookies

I’ve admitted it before.  I have a weakness for sweets.  For the past two weeks, however, I’ve given up refined sugars, among other things, in the Whole Living 28 Day Challenge.  I hone…

July Daring Bakers– Strawberry Marionberry Fraisier

July Daring Bakers– Strawberry Marionberry Fraisier

Jana of Cherry Tea Cakes was our July Daring Bakers’ host and she challenges us to make Fresh Fraisiers inspired by recipes written by Elisabeth M. Prueitt and Chad Robertson in the beautiful cookb…

Armenian Nutmeg Cake for a Fabulous Spring Tea Party

Armenian Nutmeg Cake for a Fabulous Spring Tea Party

Tags: Dessert, Cake, Tea

I grew up not far from a spectacular place. My mom used to take me to visit the nursery as far back as I could remember. In my memory, the sun was always shining, the flowers were always in bloom, …

Comforting Cinnamon-Vanilla Applesauce

Comforting Cinnamon-Vanilla Applesauce

Tags: Orange, Tea, Cup

The leaves outside are perfect.  Early November is my very favorite bit of year.  Foggy and crisp.  Yellow and brown and orange.  And full of misting rain, lilting music, cups of tea, and hours of …

Turkey Sandwich with Carrots, Kale and Dukkah

Turkey Sandwich with Carrots, Kale and Dukkah

Back when I ate gluten and cheese, sandwiches made their way into my life every day. Sometimes more than once. I don’t mean I ate a normal PB&J or ham and cheese. Instead, a cheesey-gooey…

White Tea + Rhubarb Cake

White Tea + Rhubarb Cake

Last week, I celebrated a birthday. It was a very ordinary sort of day with no particular fanfare, leftovers for dinner, and Will at a school event for the evening.  So I enjoyed the evening after …

Winter Roast Roots, Black Rice + Figs

Winter Roast Roots, Black Rice + Figs

  That evening I lay down, propped across his chest, tears. A comforting thing his cool expanse of breath. With each release hope transferred, at-home my soul. Solid centering root, sea uncert…

Smoky Pear Tea Cakes

Smoky Pear Tea Cakes

  As it turns out, I am a giant nerd. I’ll gladly take an evening in with a good book just about any day. I take books to all family gatherings and long road trips. I have no problem sit…

Carrot-Parsnip Easter Cakes with Orange Cream Cheese Frosting

Carrot-Parsnip Easter Cakes with Orange Cream Cheese Frosting

Last week, I had a pleasant surprise.  When teaching my young garden recruits, I had them taste parsnips at the end of the lesson.  We try to taste a seasonal vegetable each time we meet.  Since sp…

Curried Tofu and Apricot Chutney with Basmati Rice

Curried Tofu and Apricot Chutney with Basmati Rice

    I was at my Food Action Team meeting the other day and the intro question was posed, what is your favorite way to cook tofu? Admittedly, I am a somewhat newbie when it comes to making…

Herbal Allies // Ginger, Licorice and Chamomile Tea

Herbal Allies // Ginger, Licorice and Chamomile Tea

Tags: Summer, Tea, Spice, Herb

  Over the summer, I learned about 30 herbs and/or spices that are commonly used in western herbal medicine in my second herbal medicine class, and I really relished the opportunity to both br…

Buttercup squash soup with coconut, sage + quince

Buttercup squash soup with coconut, sage + quince

  A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us. instead of inquiring about picking the fruit to the nearby house or walking my la…

Winter Herbal Chai

Winter Herbal Chai

Tags: Winter, Tea, Spice

  Winter is the time for drinking chai, and by chai I mean all the warming winter spices blended and infused into tea. This winter herbal chai has been my daily blend for the last month or so …

Marshmallow Root Tea

Marshmallow Root Tea

  I won’t ever forget it. We were on the train towards the west of Ireland from Dublin for a weekend. It was the summer we worked on the farm, me amongst the berries, counting, weighing, squee…

Cacao super syrup + a simple cacao tea

Cacao super syrup + a simple cacao tea

Tags: Syrup, Tea

  This one is for y’all that really like chocolate. Especially if you crave chocolate, particularly during stressful times. Cacao Tea Co. recently launched a really delicious (herbal) te…

Hot Cross Buns {gluten + dairy-free, sourdough option}

Hot Cross Buns {gluten + dairy-free, sourdough option}

As I opened my daily planner this morning, I was reminded that I had originally been slated to be teaching a lesson today about healthy breakfasts and how to tell when one is hungry and full to sev…

The Easiest DIY Non-Dairy Milk

The Easiest DIY Non-Dairy Milk

Tags: Milk, Tea

Shortly after we all went into lockdown a few weeks ago, my running team had a group call with Sally Bergeson, owner/founder of the women’s running apparel company, Oiselle. Sally spoke about doing…

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