GUTSy Performance Nutrition23 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Holiday Recipes and Nourishing Yourself Through the Season
Fifty recipes for holiday and winter entertaining, nourishing yourself through the season, adding sparkle to your meals, and gifting. All of these recipes are gluten and dairy-free. The majority ar…
Through the Long Days of Winter–Grapefruit Yogurt Cake
While I’ve spied a few crocuses and daffodils making their way from the wintry soil in my regular jaunts around the neighborhood lately, winter seems to have settled deep within my bones. I …
Pineapple Spice Porridge
It seems these last few months have been a time of waiting. Just as Autumn swept in, taking summer away practically overnight, and Winter tiptoed so slowly it didn’t feel like the holiday…
Hearty Winter Curry Pie
Some days I just love a good curry. They are usually days when I could use a little comfort. The soothing flavors of coconut, cream, curry spice, and ginger just make me want to fill up, then sit…
Smoked Gouda Bacon & Turnip Frittata
It was one of those days when I arrived home, had nothing planned for dinner, opened the fridge and proceeded to pull out everything edible. It resulted in turnip bacon frittata. A winter delig…
Autumn Bean & Sausage Acorn Squash Bowl Soup
When W and I first became engaged, back in the winter of 2011, I was dreaming of an Autumn wedding. Every vision for the day included a leafy branch framing the splendor of the season, billowing in…
Olive-Raisin Roasted Cauliflower
Standing over the cutting board, slicing olive flesh off the pits, I am drawn to contemplation once more. My heart has felt heavy these last few weeks. For me, late winter has typically been a tim…
Za’atar-Spiced Millet + Chickpeas with Baba Ghanoush
In between eating roasted pumpkin and winter squash in everything possible because it’s already November, I finally used up all the garden’s eggplants. There were as many growing…
Strawberry Rhubarb Pie {Recipe Redux}
My first year in college, after a long winter of heavy snow and hibernation in semi-remote Eastern Oregon, I trekked home for my first annual Easter weekend visit. I brought my roommate, Christine,…
Quinoa + Winter Squash Bowl with Cumin + Lime
Each year at the beginning of the holiday season, I try to reflect on the people and experiences for which I am grateful. This past week, I’ve been selecting snippets to share, either …
Winter Roast Roots, Black Rice + Figs
That evening I lay down, propped across his chest, tears. A comforting thing his cool expanse of breath. With each release hope transferred, at-home my soul. Solid centering root, sea uncert…
Garam Masala + Winter Squash Breakfast Porridge
If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks. Oh. Wait. The hair is actually going …
Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices
I cooked my first winter squash this week, a delicata from the garden. I added it into the lovely split pea, rhubarb and apple soup from Vegetarian Everyday/Green Kitchen Stories. I sipped a…
Smoky parsnip hummus
In winter all the singing is in the tops of the trees where the wind-bird with its white eyes shoves and pushes among the branches. Like a…
Vibrant winter dal with roasted cauliflower + toasted seeds
I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update. With it, I also set the intention to align the conten…
Winter Herbal Chai
Winter is the time for drinking chai, and by chai I mean all the warming winter spices blended and infused into tea. This winter herbal chai has been my daily blend for the last month or so …
Gently Spiced Beet + Orange Smoothie
It seems we’re fully into the new year now. The Christmas decor is all taken down, the neighborhood immersed back into winter darkness without the festive lights. We’re all back to work…
Winter Tabbouleh and How Fiber Helps Support your Health — and Hunger
In the health, wellness, and fitness community, we often hear all about the macronutrients (fat, protein, and carbohydrates). Yet, a nutrient that’s incredibly beneficial to our health is far less …
Creamy Koginut Squash + Sage Pasta
When choosing new seed varieties late last winter for the upcoming growing season, I somehow convinced William I needed another type of winter squash to grow. He hates winter squash. But somehow, …
Delicata Squash, Rosemary + Cranberry Flatbread
Like many people, I struggle in winter and it usually hits full force in early to mid-February. This year, it hit along with our first snow/ice storm before winter had technically even begun. This …