GUTSy Performance Nutrition25 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Creamy Rutabaga (Swede) Mash with Mushrooms, Sage + Hazelnuts
An incredibly tasty, a true comfort dish using seasonal and local fall and winter ingredients.
Coconut Macaroon No-Bake Cookies
I have a handful of routine no-bake cookie and energy bar formulas I frequently use to make tasty (and still nutritious) treats and snacks.
Holiday Recipes and Nourishing Yourself Through the Season
Fifty recipes for holiday and winter entertaining, nourishing yourself through the season, adding sparkle to your meals, and gifting.
Through the Long Days of Winter–Grapefruit Yogurt Cake
While I’ve spied a few crocuses and daffodils making their way from the wintry soil in my regular jaunts around the neighborhood lately, winter seems to have settled deep within my bones.
Smoked Gouda Bacon & Turnip Frittata
It was one of those days when I arrived home, had nothing planned for dinner, opened the fridge and proceeded to pull out everything edible.
Autumn Bean & Sausage Acorn Squash Bowl Soup
When W and I first became engaged, back in the winter of 2011, I was dreaming of an Autumn wedding.
Olive-Raisin Roasted Cauliflower
Standing over the cutting board, slicing olive flesh off the pits, I am drawn to contemplation once more.
Za’atar-Spiced Millet + Chickpeas with Baba Ghanoush
In between eating roasted pumpkin and winter squash in everything possible because it’s already November, I finally used up all the garden’s eggplants.
Strawberry Rhubarb Pie {Recipe Redux}
My first year in college, after a long winter of heavy snow and hibernation in semi-remote Eastern Oregon, I trekked home for my first annual Easter weekend visit.
Quinoa + Winter Squash Bowl with Cumin + Lime
Each year at the beginning of the holiday season, I try to reflect on the people and experiences for which I am grateful.
Garam Masala + Winter Squash Breakfast Porridge
If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks.
Early autumn collard wraps with beet hummus, orange quinoa salad + apple slices
I cooked my first winter squash this week, a delicata from the garden.
Smoky parsnip hummus
In winter all the singing is in the tops of the trees where the wind-bird with its white eyes shoves and pushes among the branches.
Vibrant winter dal with roasted cauliflower + toasted seeds
I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.
Winter Herbal Chai
Winter is the time for drinking chai, and by chai I mean all the warming winter spices blended and infused into tea.
Winter Tabbouleh and How Fiber Helps Support your Health — and Hunger
In the health, wellness, and fitness community, we often hear all about the macronutrients (fat, protein, and carbohydrates).