GUTSy Performance Nutrition135 recipes
Clinical Nutrition for Digestive Health + Endurance Performance
Creamy Cauliflower and Fennel Fettuccine
I have a weekly ritual of taking a walk around our neighborhood on Mondays, a day that’s typically reserved for no other activity – my rest day from running.
Wild Rice Stuffing, Sage-Roasted Squash, Braised Cabbage, and Rosemary White Beans: a 2022 Holiday Menu
We went from a hot, smoky, and dry October this year to a cold, rainy, (and for a couple hours snowy), November.
Making Beans More Digestible – And the Fiber Connection
When it comes to digesting beans and legumes, complaints about not being able to digest them, or suffering with a painful balloon belly is a common concern.
Broccoli Rice Bake
And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …
Buttercup Squash + Creamy Black Bean Tacos
I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.
Candy Corn Cookies
Here is a recipe I’ve been dying to make for ages…literally every Halloween for the past few years.
Embracing Change Amidst Confetti Fried Rice
Many aspects of my life have changed in the last couple of years.
Grapefruit, Parsley & Cucumber Salad
Lately, some of the most amazing salads have been shaping up in the kitchen.
Shaved Beet Salad with Herbed Ricotta Salata
There was a blur of commotion, stretching the last few weeks.
Smoked Gouda Bacon & Turnip Frittata
It was one of those days when I arrived home, had nothing planned for dinner, opened the fridge and proceeded to pull out everything edible.