Clinical Nutrition for Digestive Health + Endurance Performance
I have a weekly ritual of taking a walk around our neighborhood on Mondays, a day that’s typically reserved for no other activity – my rest day from running.
We went from a hot, smoky, and dry October this year to a cold, rainy, (and for a couple hours snowy), November.
When it comes to digesting beans and legumes, complaints about not being able to digest them, or suffering with a painful balloon belly is a common concern.
And a tip for taking care of digestion during the holidays and beyond Before I get to the recipe below, there’s one little nutrition tip I want to share today that just about every one of us …
I frequently share with nutrition clients about the connection between mental and physical health, particularly between the gut and brain, but also just a reminder that it’s all connected.
Here is a recipe I’ve been dying to make for ages…literally every Halloween for the past few years.
Many aspects of my life have changed in the last couple of years.
Lately, some of the most amazing salads have been shaping up in the kitchen.
There was a blur of commotion, stretching the last few weeks.
It was one of those days when I arrived home, had nothing planned for dinner, opened the fridge and proceeded to pull out everything edible.