GUTSy Performance Nutrition

GUTSy Performance Nutrition137 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Meal" - page 3


Garam Masala + Winter Squash Breakfast Porridge

Garam Masala + Winter Squash Breakfast Porridge

If my hair looks slightly more orange than usual, it’s because I’ve been eating winter squash every meal of every day for the past four plus weeks.

Miso Quinoa Polenta

Miso Quinoa Polenta

  The other day, a girl in my high school group asked what I was like when I was her age.

Black Bean + Corn Chilaquiles

Black Bean + Corn Chilaquiles

I grew up in a town where purchasing tamales from a random kid selling them out of the family car in the Walmart parking lot was a completely normal and legit means of acquiring them.

Dried Plum + Millet Tabbouleh

Dried Plum + Millet Tabbouleh

      Disclosure:  I received free samples of California Dried Plums mentioned in this post.

May Notes

May Notes

A short collection of bits and bobs from the past month.

Mushrooms + garbanzos on toast with cider + thyme

Mushrooms + garbanzos on toast with cider + thyme

  Growing up, I showed horses and my favorite discipline was dressage.

Roasted Zucchini + Tarragon Soup

Roasted Zucchini + Tarragon Soup

 I have a loose policy that for every new purchase of clothing or books that comes in, at least the same number of clothes or books must go out, to be sold or donated.

Eggplant + Sweet Potato Curry with Coconut Milk

Eggplant + Sweet Potato Curry with Coconut Milk

It rained last night & all day today so the lake I can’t quite see over the tree line is pure frothy white.

Butternut Squash & Quince Soup with Farmhouse Bread

Butternut Squash & Quince Soup with Farmhouse Bread

Fall is most definitely in the air.

Chai-Spiced Pear Oats

Chai-Spiced Pear Oats

  Several years ago, I stayed with a few girlfriends at a B&B run by Agnes, who lives on a farm off the western edge of Ireland.

Roasted Sweet Potato with Cashew Butter + Za’atar

Roasted Sweet Potato with Cashew Butter + Za’atar

  No matter how healthy I think my relationship with food is, there are a few foods that I am still cautious about.

Mejadra with Swiss Chard + Tahini

Mejadra with Swiss Chard + Tahini

  I go on stints where I cook almost exclusively from one cookbook or blog.

Polenta with Lemon-Garlic Raab + Chickpeas

Polenta with Lemon-Garlic Raab + Chickpeas

  In our marriage counseling, William and I learned about family of origin and the long-held beliefs, values, and challenges we bring into our relationship.

Zucchini Toasts, Cashew Ricotta + Dukkah

Zucchini Toasts, Cashew Ricotta + Dukkah

Sometimes, I’m surprised to realize how long ago I began this blog.

Beans + rice for busy days, with turmeric special sauce

Beans + rice for busy days, with turmeric special sauce

  Once a week, my coworkers and I eat lunch together during our staff meeting.

Spring Green Fennel Millet Cakes

Spring Green Fennel Millet Cakes

I look down at my black work pants.

Curried Tofu and Apricot Chutney with Basmati Rice

Curried Tofu and Apricot Chutney with Basmati Rice

    I was at my Food Action Team meeting the other day and the intro question was posed, what is your favorite way to cook tofu? Admittedly, I am a somewhat newbie when it comes to making…

Blackberry Hazelnut Butter Oatmeal

Blackberry Hazelnut Butter Oatmeal

  I had a realization yesterday over my morning bowl of oats about how I have spent so much of my life worrying and anxious about the future and so little of it enjoying the day, the experienc…

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