GUTSy Performance Nutrition

GUTSy Performance Nutrition137 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Meal" - page 5


Raw Carrot Cake, for a birthday

Raw Carrot Cake, for a birthday

  Dropping in super quick on this mid-summer day.

What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding

What I Ate For a Relay Race + Beet and Berries Cacao Smoothie Pudding

  I spent last weekend running around central Oregon in a heatwave with a group of 11 other runners, sharing space in our two vans, running the Cascade Lakes Relay.

Eggplant & Olive Caponata Pasta

Eggplant & Olive Caponata Pasta

I grew up eating a lot of meat and potatoes.

Asian Tofu Tacos with Miso-Lime Sliced Greens

Asian Tofu Tacos with Miso-Lime Sliced Greens

  I dropped into my co-op the other evening to pick up a few items for the week, one of which was the tofu for these tacos.

Hazelnut, Pear & Oat Muffins

Hazelnut, Pear & Oat Muffins

  We arrived just as the wind picked up and rain came on.

Israeli spiced tomatoes + pesto beans on toast

Israeli spiced tomatoes + pesto beans on toast

  A good longtime friend reminded me recently of all the music we listened to in highschool while driving back country roads home at too fast speeds (and more than likely trying to beat the tr…

Tempeh tikka masala

Tempeh tikka masala

    Do you remember when I talked about my shame/pride of buying my tofu in bulk or that I was actually in the anti-tofu and soy foods camp for a whole lot of years? Well…let me tell you …

Sprouted wild rice + beet salad with muhammara bean puree

Sprouted wild rice + beet salad with muhammara bean puree

In the moment  I have a muhammara recipe bookmarked from a favorite cookbook and with a big bowlful of the last of the season’s peppers in varying shades of red, orange, and gold, all streake…

Buttercup squash soup with coconut, sage + quince

Buttercup squash soup with coconut, sage + quince

  A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.

Good-morning (almost summer) sunday muesli.

Good-morning (almost summer) sunday muesli.

  I’ve admitted it before, perhaps more than once.

Vibrant winter dal with roasted cauliflower + toasted seeds

Vibrant winter dal with roasted cauliflower + toasted seeds

I took a real slow down in the days after Christmas and into the first part of the new year and in that time I gave this space a little update.

Sweet Beet + Elderberry Oatmeal

Sweet Beet + Elderberry Oatmeal

  Happy Easter Friends! Today I have a recipe I’ve been making on repeat for the last couple months, and one I’ve been meaning to share for weeks.

Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes

Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes

In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …

Sweet Potato Spanish Tortilla

Sweet Potato Spanish Tortilla

  Almost 10 years ago to the day, I spent a whirlwind weekend in Madrid, having said yes along with my roommate when our neighbor down the hall asked if we wanted to go.

Apple, Fennel + Pomegranate Quinoa Salad

Apple, Fennel + Pomegranate Quinoa Salad

  For my birthday in May 2006, my college roommate and good friend gave me a paper bag full of apples.

Pumpkin Pie + Holiday Thoughts

Pumpkin Pie + Holiday Thoughts

  The Recipe Redux theme for November is healthy holiday baking.

Pumpkin ginger bran muffins

Pumpkin ginger bran muffins

I’ve just made it past the halfway point of my last fall term in nutrition grad school.

Rosemary-Balsamic Roasted Jerusalem Artichoke Chips

Rosemary-Balsamic Roasted Jerusalem Artichoke Chips

I’ve been a long-time participant in the monthly Recipe Redux challenge, a recipe challenge founded by registered dieticians and focused on making healthy, delicious meals.

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