GUTSy Performance Nutrition

GUTSy Performance Nutrition40 recipes

Clinical Nutrition for Digestive Health + Endurance Performance

All recipes from "Summer" - page 2


Beet Hummus

Beet Hummus

  I have a spirit vegetable; one for each season.

Strawberry Tabbouleh Salad + an early summer catch up

Strawberry Tabbouleh Salad + an early summer catch up

  It has been a while since I rounded up all the inspirations that are lifting me and the last couple of months, there has been much.

Raw Carrot Cake, for a birthday

Raw Carrot Cake, for a birthday

  Dropping in super quick on this mid-summer day.

Broccoli, Raisin + Sunflower Salad

Broccoli, Raisin + Sunflower Salad

  I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right.

Cooling Kitchari + End of Summer Notes

Cooling Kitchari + End of Summer Notes

  After sharing about my experience with eating at the relay, I got a request to share the kitchari that I made and ate during the race.

Good-morning (almost summer) sunday muesli.

Good-morning (almost summer) sunday muesli.

  I’ve admitted it before, perhaps more than once.

Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes

Moroccan Potato + Summer Vegetable Tagine: Performance Meal Planning with Potatoes

In one of my first nutrition classes, we read the book Nourishing Wisdom and I distinctly recall a section about the flavor of place, and how the author found himself loving and craving pizza when …

Marshmallow Root Tea

Marshmallow Root Tea

  I won’t ever forget it.

Summer peach oatmeal

Summer peach oatmeal

  At times over the years, I’ve considered making this a blog of oatmeal recipes.

Summer calm herbal latte

Summer calm herbal latte

  Did I tell you my summer term was a real whopper? I probably did because I complained and/or used it as a (valid) reason to opt out of a whole host of summer social activities that I wanted …

Summer’s End Tomato Crumble

Summer’s End Tomato Crumble

  Every summer around this time, I make a version of this crumble.

Potato + Artichoke Frittata and summer guidance

Potato + Artichoke Frittata and summer guidance

It seems that time is getting away from me this summer.

Whole Grain Gluten-Free Sourdough Bread

Whole Grain Gluten-Free Sourdough Bread

This summer, myself and a group of fellow nutrition students and alums are reading Deep Nutrition for a book club we’ve started.

Spring Meals to Fuel Your Day with Territory Run Co.

Spring Meals to Fuel Your Day with Territory Run Co.

Strawberry Rhubarb Muffins I’ve been hearing from many athletes lately about the (hopeful) return of summer and fall races.

Sourdough Pizza! {gluten + dairy-free}

Sourdough Pizza! {gluten + dairy-free}

Every summer I have a meal that’s on repeat, usually as a way to use what’s coming in fast from the garden or otherwise to appease my cravings.

Summer Dal with Fennel, Coconut + Dill

Summer Dal with Fennel, Coconut + Dill

At this point in the summer, it’s easy to start feeling a little hot, overheated, and irritable, both internally (mood and digestion), and externally (skin irritation and inflammation).

Summer quinoa salad with zucchini, eggplant, green beans + tomatoes

Summer quinoa salad with zucchini, eggplant, green beans + tomatoes

Even though I am no longer a teacher, there is something about the beginning of the school year that gets me excited for a fresh start, eager minds, clean hallways, and a newly decorated classroom.

Veggie Rainbow Cool Noodles

Veggie Rainbow Cool Noodles

In a quest to cook more in community, and educate in a hands-on format again, I’ve been leading routine cook-a-longs this summer.

Savory-Sweet Summer Squash Salad

Savory-Sweet Summer Squash Salad

I stop suddenly on the trail, leering to the left, then swinging right.

Recipes

Recipes

Oatmeal and Porridge Apples & Spice Oatmeal Butternut and Buckwheat Porridge from Living Ayurveda Summer Peach Oatmeal Golden Spice, Pear + Tahini Oatmeal Sweet Beet + Elderberry Oatmeal Christ…

Copyright RecipesAvenue ©2024. All rights reserved.