A blog about healthy easy to make recipes, traditional Indian foods, soup ,salad and kebab,tikka, paneer , Chicken, seafood, desserts.

Toor dal nutrition, protein per 100g, how many whistles, health benefits, instant pot method and dal tadka recipe.

Moong dal protein per 100g is 23.

Learn to cook with Chef Hassan — master restaurant-style Indian dishes, healthy meals, diets & superfoods with step-by-step guidance.

Chef Hassan explains everything about Guava (Amrood).

Basa Fish explained by Chef, nutrition per 100g, regional names in Tamil, Telugu, Hindi & 8 more languages, health benefits, prizes and easy recipes.

Complete guide to Spring Onion (Hara Pyaz).

Executive Sous Chef compares Tofu vs Paneer on protein, calories and nutrition.

Spinach in Hindi is Palak (पालक).

Chef Hassan shares kismis khane ke fayde, black kismis benefits, taseer, calories and how to eat raisins the right way for maximum health benefits.

Is puffed rice actually healthy? Chef's breaks down puffed rice calories (402/100g), high GI risks, and how to eat it for weight loss.

Learn Celery Juice benefits for skin and gut health with Chef Hassan.

Discover the 7-day weight loss meal plan that works.

Master the art of using Cumin (Jeera) guide by Chef Hassan.

What is Asparagus? A Radisson Chef’s guide to Indian names (Shatavari), health benefits, and prep tips.

A powerful digestive tonic combining Ajwain, Cumin (Jeera), and Fennel (Saunf) to boost metabolism and relieve bloating.

Calories in 1 banana vs 2? Chef's guide to Indian varieties (Robusta, Nendran, Elaichi), protein shakes, and health benefits (kela khane ke fayde).

Discover the health benefits of makhana from Radisson Executive Chef.

Avocado in Hindi, avocado fruit benefits, taste, nutrition, how to eat, plant info और healthy avocado recipes—सब कुछ आसान भाषा में।

A revitalizing detox drink featuring fiber-rich chia seeds, fresh lemon, and cool mint to support gut health and weight management.

Discover science-backed benefits of moringa rich in anti-inflammatory, immunity-boosting nutrients.