A blog about healthy easy to make recipes, traditional Indian foods, soup ,salad and kebab,tikka, paneer , Chicken, seafood, desserts.

Quick and protein-rich masoor dal tadka with a proper ghee tempering — the way we finish it in a professional hotel kitchen.

Toor dal nutrition, protein per 100g, how many whistles, health benefits, instant pot method and dal tadka recipe.

Moong dal protein per 100g is 23.

Kabuli chana protein per 100g, calories, benefits, and how to cook it perfectly.

Broccoli ke fayde, nutrition facts, protein content aur chef tips.

ABC juice benefits, recipe, side effects & results.

Learn to cook with Chef Hassan — master restaurant-style Indian dishes, healthy meals, diets & superfoods with step-by-step guidance.

A professional chef's complete guide to choosing the best dosa tawa in India.

Chef Hassan explains everything about Guava (Amrood).

Chef's guide to chicken breast protein (cooked & raw).

Basa Fish explained by Chef, nutrition per 100g, regional names in Tamil, Telugu, Hindi & 8 more languages, health benefits, prizes and easy recipes.

Complete guide to Spring Onion (Hara Pyaz).

Best Induction Tawa for Roti & Dosa in India 2026.

Zucchini in Hindi: name, meaning & regional names in Tamil, Telugu, Marathi & more.

Muskmelon (kharbuja) benefits, nutrition, calories, seeds benefits and regional names in Hindi, Telugu, Tamil, Marathi, Kannada, Bengali and more.

Executive Sous Chef compares Tofu vs Paneer on protein, calories and nutrition.

Chef Hassan shares a professional review of the LG 28L Convection Microwave .

Spinach in Hindi is Palak (पालक).

Learn how to cook quinoa in a rice cooker with the exact 1:1¾ water ratio, step-by-step method, and chef-tested tips for perfect fluffy quinoa.

Chef Hassan shares kismis khane ke fayde, black kismis benefits, taseer, calories and how to eat raisins the right way for maximum health benefits.