A blog about healthy easy to make recipes, traditional Indian foods, soup ,salad and kebab,tikka, paneer , Chicken, seafood, desserts.

Learn the best time to take moringa for energy, digestion, and blood sugar control.

A revitalizing detox drink featuring fiber-rich chia seeds, fresh lemon, and cool mint to support gut health and weight management.

Discover science-backed benefits of moringa rich in anti-inflammatory, immunity-boosting nutrients.

Discover the Marathi name of tuna fish (कुपा), its health benefits, current prices in India, and authentic Indian tuna recipes.

A refreshing detox drink made with soaked chia seeds, lemon, and water—great for hydration, fiber, and weight loss.

Discover chia seeds benefits, nutrition, uses, recipes & myths vs reality.

Discover sunflower seeds ( Surajmukhi ke beej) benefits, nutrition per 28g serving, how to eat, side effects &FAQs.

7-Day High-Protein Diet Plan for Weight Loss with Indian Veg & Non-Veg options.

Paneer bhurji is a popular dish made finely grated paneer, onion, tomato and some spices.

Chicken reshmi kabab is a creamy and silky chicken kabab made with cashew, cream and cheese based marination.

Chicken malai tikka is a rich and creamy chicken kebab which is crisp, juicy and tender.

It is hot and spicy soup made using vegetables simmering with herbs like ginger, garlic, green chili and stock water.

Cleaned deveined prawns or shrimps are marinated in yoghurt based marination known as tandoori masala.