A blog about healthy easy to make recipes, traditional Indian foods, soup ,salad and kebab,tikka, paneer , Chicken, seafood, desserts.

Is puffed rice actually healthy? Chef's breaks down puffed rice calories (402/100g), high GI risks, and how to eat it for weight loss.

100g cooked rice = 130 kcal.

Know pumpkin seeds name in Hindi (Kaddu ke Beej), Telugu & Marathi.

Solo, convection or combination — which microwave oven suits Indian cooking? A hotel chef's honest guide with brand comparisons and budget picks.

Find out exactly how much protein is in 100 gm paneer.

Learn Celery Juice benefits for skin and gut health with Chef Hassan.

Discover methi dana ke fayde and methi benefits from a professional Chef.

Discover the magic of Tej Patta (Indian Bay Leaf).

What is cinnamon in Hindi? Learn the meaning of Dalchini, what cinnamon powder is used for, and its names in Tamil, Marathi, Telugu, and Gujarati.

Discover the 7-day weight loss meal plan that works.

A tangy, spicy Tamil Nadu style fish curry using Kaala Meen (Indian Salmon) that improves in taste the next day.

A professional chef's technique for a cracker-like crispy skin and a succulent, buttery salmon center.

Confused about Celery? Chef Hassan explains Celery meaning in Hindi (Ajmoda), Tamil, Telugu, and more.

Makki or Bajra? Discover which winter roti is best for weight loss.

Master the art of using Cumin (Jeera) guide by Chef Hassan.

What is Asparagus? A Radisson Chef’s guide to Indian names (Shatavari), health benefits, and prep tips.

Out of coriander? A professional chef explains the best substitutes for coriander seeds, ground coriander powder, and fresh cilantro leaves.

Confused about Sabja seeds? Learn the English name (Sweet Basil Seeds), regional Indian names (Tukmaria, Kama Kasturi), and how to identify real sabja

Master Methi with a professional Chef’s guide.

What is coriander? A professional chef’s guide to coriander seeds.