A blog about healthy easy to make recipes, traditional Indian foods, soup ,salad and kebab,tikka, paneer , Chicken, seafood, desserts.

Chef's guide to chicken breast protein (cooked & raw).

Basa Fish explained by Chef, nutrition per 100g, regional names in Tamil, Telugu, Hindi & 8 more languages, health benefits, prizes and easy recipes.

Complete guide to Spring Onion (Hara Pyaz).

Best Induction Tawa for Roti & Dosa in India 2026.

Zucchini in Hindi: name, meaning & regional names in Tamil, Telugu, Marathi & more.

Muskmelon (kharbuja) benefits, nutrition, calories, seeds benefits and regional names in Hindi, Telugu, Tamil, Marathi, Kannada, Bengali and more.

Executive Sous Chef compares Tofu vs Paneer on protein, calories and nutrition.

Chef Hassan shares a professional review of the LG 28L Convection Microwave .

Spinach in Hindi is Palak (पालक).

Learn how to cook quinoa in a rice cooker with the exact 1:1¾ water ratio, step-by-step method, and chef-tested tips for perfect fluffy quinoa.

Chef Hassan shares kismis khane ke fayde, black kismis benefits, taseer, calories and how to eat raisins the right way for maximum health benefits.

Chef Hassan (Radisson Hotels) reviews the best mixer grinder in India.

A crispy, spice-marinated rohu fish fry using traditional Indian spices — perfected with professional kitchen technique.

Is puffed rice actually healthy? Chef's breaks down puffed rice calories (402/100g), high GI risks, and how to eat it for weight loss.

100g cooked rice = 130 kcal.

Know pumpkin seeds name in Hindi (Kaddu ke Beej), Telugu & Marathi.

Solo, convection or combination — which microwave oven suits Indian cooking? A hotel chef's honest guide with brand comparisons and budget picks.

Find out exactly how much protein is in 100 gm paneer.

Learn Celery Juice benefits for skin and gut health with Chef Hassan.

Discover methi dana ke fayde and methi benefits from a professional Chef.