Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

An easy, build-your-own taco bowl made with rotisserie chicken, rice, black beans, corn, avocado, and fresh toppings.

Fluffy baked potatoes loaded with smoky BBQ chicken, tender broccoli, and melted cheddar.

Sizzling peppers and onions, tender seasoned chicken, and a dollop of light sour cream wrapped in a warm tortilla.

These easy chicken lettuce wraps are a quick and healthy high-protein dinner made with ground chicken, mushrooms, green onions, and teriyaki sauce served in crisp romaine leaves.

This cheesy cabbage steaks recipe is the perfect low calorie, high fiber side dish! Crispy roasted cabbage topped with parmesan is easy to make, budget-friendly, and packed with flavor.

My favorite pre-workout meal lately — Apple Pie Cream of Rice! This simple, macro-friendly breakfast is perfect for women staying lean after 40.

This high protein breakfast wrap is packed with nutrients and protein all while being easy to make and eat on the go!

A long time family favorite, this yogurt chicken is quick and easy to make.

This recipe for a wrap made from cottage cheese and egg whites is a keeper! Easy to make and tastes great! It's gluten free, low carb, low calorie, and full of protein.

This low calorie, High protein BBQ chicken tortilla pizza makes the perfect lunch! In under 5 minutes, you'll have all you need to stay satiated till dinner.

I weighed and measured this easy chicken taco soup so you don't have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet.

Easy and delicious, these classic dinner rolls are a crowd and family favorite

I've been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet SO EASY

Peaches are in season for the summer, meaning it's time to make some low calorie peach desserts.

Here are 7 Creami protein recipes that are all under 150 calories! Enjoy ice cream that is low calorie, high protein, and easy to make!!

Want a meal that is tasty, low calorie, and easy to make? Grab your instant pot or crockpot for a satisfyingly healthy slow cooker meal!