Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

These cottage cheese pancakes are light, tasty, and packed with protein.

This Pumpkin Protein Ice Cream is the perfect high protein fall treat, made smooth and creamy in the Ninja Creami.

This classic lasagna with cottage cheese is our family favorite, and the perfect dinner to bring to a friend or neighbor in need.

My favorite pre-workout meal lately — Apple Pie Cream of Rice! This simple, macro-friendly breakfast is perfect for women staying lean after 40.

These homemade sourdough croutons are going to up-level your green salad game! Lunch will shortly become your favorite meal of the day!

Delicious green salad with fresh berries and candied pecans, just like Cafe Zupas restaurant, but fewer calories!

Packed with protein from edamame, chicken, hard boiled eggs, goat cheese, and bacon, this restaurant copycat salad should be on everyone's meal plan!

Delicious copycat lunch idea for weight loss: The California Pizza Kitchen Classic BBQ Chicken Salad

Better than going to the restaurant, make this Chick-fil-A market salad at home!

This Panera Fuji Apple Salad dupe is just like the one you can get at Panera! The fall flavors are perfect for any time of year.

Lunch idea for weight loss! This high protein, low calorie Chicken raspberry green salad.

Like the viral Dubai chocolate but make it healthier and oatmeal style, what do you get? Dubai Chocolate Overnight Oats!

Oatmeal doesn't have to be boring! This smores protein oatmeal recipe is an example of how you can make your oatmeal delicious AND nutritious.

If you love peach crisp but don't love the macros, this peach crisp protein oatmeal recipe is for you with only 182 calories and 10g protein!

It's summer and strawberries are in season which means it is time for low calorie strawberries and cream oatmeal!

Peanut Butter and Banana is a classic combo and I just added extra protein and turned it into your new favorite oatmeal recipe!

If you love the snickers candy bar or even just chocolate and peanut butter, this Snickers Protein Oatmeal recipe is perfect for you!

If you are looking for a healthy, hearty, and protein packed breakfast, you need to try this birthday cake protein oatmeal!

With 51 grams of protein and only 420 calories, this is the BEST high protein tuna melt wrap you will find! Plus it is cheesy and delicious!