Health Beet

Health Beet164 recipes

Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

All recipes from "Meal"


Classic Chicken Brine

Classic Chicken Brine

To stay on your high protein diet, use this classic chicken brine to make sure your chicken is the tastiest, juiciest, and most delicious chicken.

Any Flavor 2 Ingredient Protein Waffles

Any Flavor 2 Ingredient Protein Waffles

With your favorite flavored protein powder and egg whites, you can start having waffles for breakfast as part of a low calorie, high protein, low carb breakfast!

Asian Carrot and Kale Salad

Asian Carrot and Kale Salad

This Kale salad with carrots and sesame seeds is the perfect side dish for a Chicken Teriyaki dinner.

Easy Protein Cake Balls

Easy Protein Cake Balls

These delicious Cake flavored protein balls have got to be on your next weight loss meal plan! For 123 calories, you'll get 4 grams of protein per cake ball!

Chicken Salad Sandwiches Dinner for 10

Chicken Salad Sandwiches Dinner for 10

Feeding a group of 10 people, here's how to scale your menu! Chicken salad croissant sandwiches, funeral potatoes, Kale salad, and fruit.

Pumpkin Pecan Green Salad

Pumpkin Pecan Green Salad

Delicious green salad with roasted pumpkin, pecans and pumpkin seeds.

High Protein, Low Carb Spinach Frittata

High Protein, Low Carb Spinach Frittata

This 12 minute, dairy free, gluten free high protein frittata is a great way to start the day. With eggs, egg whites, spinach, tomatoes, and onion, you'll have all the ingredients to make this filling breakfast at home.

Quick Protein Blueberry Pancakes

Quick Protein Blueberry Pancakes

Quick and easy, these gluten free protein blueberry pancakes have liquid egg whites, protein powder, banana and blueberries.

Beef Roast and Potato Dinner for a Crowd

Beef Roast and Potato Dinner for a Crowd

How to make Sunday dinner for a crowd of 15 people when your menu is a beef chuck roast, baked potatoes, salad, homemade bread and cookies!

CSE Protein Pumpkin Pie Puppy Chow

CSE Protein Pumpkin Pie Puppy Chow

Made with Chex, graham cracker crumbs, white chocolate chips and protein pumpkin pie powder, this treat is irresistible!

Healthy Low calorie low fat Zucchini Bread

Healthy Low calorie low fat Zucchini Bread

This recipe is low in fat, low in calories, and so much healthier than the classic zucchini bread. And, I really don't think it sacrificed any of the flavor!

3 Ingredient Protein waffles {without protein powder}

3 Ingredient Protein waffles {without protein powder}

Delicious protein waffle recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day.

Berry Dessert Protein Crepes

Berry Dessert Protein Crepes

These simple protein crepes are a perfect balance of carbs and protein. 𝐂𝐚𝐫𝐛𝐬 from berries, yogurt, skim milk, and flour. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 from egg whites, skim milk, yogurt and protein powder.

The Best Bagel Egg Sandwich Recipe {with cheese}

The Best Bagel Egg Sandwich Recipe {with cheese}

Delicious and low in calories, this bagel egg breakfast sandwich has cheese, avocado, lettuce, turkey bacon, tomato and eggs of course.

High Protein Air Fryer Egg Bites

High Protein Air Fryer Egg Bites

Quick and easy, these air fryer bites have 42 calories and 5 grams of protein each.

Cold Cream Cheese and Ranch Veggie Pizza

Cold Cream Cheese and Ranch Veggie Pizza

Delicious and served cold, this 2 ingredient crust pizza has ranch and cream cheese as a spread, plus loads of veggies.

The Best Bagel Egg Sandwich Recipe {with cheese}

The Best Bagel Egg Sandwich Recipe {with cheese}

Delicious and low in calories, this bagel egg breakfast sandwich has cheese, avocado, lettuce, turkey bacon, tomato and eggs of course.

Low Calorie Alfredo Spaghetti Squash and Chicken

Low Calorie Alfredo Spaghetti Squash and Chicken

With jarred alfredo sauce, a cooked spaghetti squash, grilled chicken and parmesan cheese, this Low calorie alfredo spaghetti squash with chicken is the perfect dinner for tonight.

Black Bean and Corn Salad

Black Bean and Corn Salad

Black Bean and Corn Salad make for a healthy, low calorie lunch! With black beans, leftover chicken, corn from the cob, and feta cheese, it’s a quick and easy high protein dish.

S'mores rice cake recipe

S'mores rice cake recipe

This 2 minute snack or treat for s'mores rice cakes is only 100 calories and super delicious. You only need three ingredients

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