Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

These cottage cheese pancakes are light, tasty, and packed with protein.

This Pumpkin Protein Ice Cream is the perfect high protein fall treat, made smooth and creamy in the Ninja Creami.

My favorite pre-workout meal lately — Apple Pie Cream of Rice! This simple, macro-friendly breakfast is perfect for women staying lean after 40.

These homemade sourdough croutons are going to up-level your green salad game! Lunch will shortly become your favorite meal of the day!

Packed with protein from edamame, chicken, hard boiled eggs, goat cheese, and bacon, this restaurant copycat salad should be on everyone's meal plan!

Delicious copycat lunch idea for weight loss: The California Pizza Kitchen Classic BBQ Chicken Salad

Lunch idea for weight loss! This high protein, low calorie Chicken raspberry green salad.

Like the viral Dubai chocolate but make it healthier and oatmeal style, what do you get? Dubai Chocolate Overnight Oats!

With 51 grams of protein and only 420 calories, this is the BEST high protein tuna melt wrap you will find! Plus it is cheesy and delicious!

These Chicken Caesar Salad Wraps are so delicious and will fit just about any diet! On top of that, they last for at least 3 days if you want to meal prep them!

This ultra flavorful BBQ Chicken Wrap is low calorie and high protein, the perfect summer lunch!

Super low carb and calorie, this Turkey and Cheese Lunch Wrap is full of garden veggies and perfect for a refreshing and light summer lunch!

For only 272 calories, you can eat this flavor packed chicken bacon ranch lunch wrap and trust me when I say you'll be licking your fingers!

This low calorie, high protein cottage cheese alfredo sauce goes perfectly with spiraled zucchini and is the best swap for regular alfredo sauce when you are wanting a healthier option!

When you’re bored with green salads for lunch, try this caprese low carb, high protein chicken sandwich!!!

It’s settled!! My favorite foods are Soups, Salads, and Sandwiches! I might as well just open a Deli :) LOLIn the meantime, I’ll just share some of my copycat restaruant favorites, starting with this BBQ chicken salad!! Perfect for summer time!