To stay on your high protein diet, use this classic chicken brine to make sure your chicken is the tastiest, juiciest, and most delicious chicken.
With your favorite flavored protein powder and egg whites, you can start having waffles for breakfast as part of a low calorie, high protein, low carb breakfast!
This Kale salad with carrots and sesame seeds is the perfect side dish for a Chicken Teriyaki dinner.
These delicious Cake flavored protein balls have got to be on your next weight loss meal plan! For 123 calories, you'll get 4 grams of protein per cake ball!
Feeding a group of 10 people, here's how to scale your menu! Chicken salad croissant sandwiches, funeral potatoes, Kale salad, and fruit.
This 12 minute, dairy free, gluten free high protein frittata is a great way to start the day. With eggs, egg whites, spinach, tomatoes, and onion, you'll have all the ingredients to make this filling breakfast at home.
Quick and easy, these gluten free protein blueberry pancakes have liquid egg whites, protein powder, banana and blueberries.
How to make Sunday dinner for a crowd of 15 people when your menu is a beef chuck roast, baked potatoes, salad, homemade bread and cookies!
Made with Chex, graham cracker crumbs, white chocolate chips and protein pumpkin pie powder, this treat is irresistible!
This recipe is low in fat, low in calories, and so much healthier than the classic zucchini bread. And, I really don't think it sacrificed any of the flavor!
Delicious protein waffle recipe made with just three ingredients: Cottage cheese, oats, and egg whites. This whole recipe has 34 grams of protein! Perfect breakfast to start your day.
These simple protein crepes are a perfect balance of carbs and protein. 𝐂𝐚𝐫𝐛𝐬 from berries, yogurt, skim milk, and flour. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 from egg whites, skim milk, yogurt and protein powder.
Quick and easy, these air fryer bites have 42 calories and 5 grams of protein each.
Delicious and served cold, this 2 ingredient crust pizza has ranch and cream cheese as a spread, plus loads of veggies.
With jarred alfredo sauce, a cooked spaghetti squash, grilled chicken and parmesan cheese, this Low calorie alfredo spaghetti squash with chicken is the perfect dinner for tonight.
Black Bean and Corn Salad make for a healthy, low calorie lunch! With black beans, leftover chicken, corn from the cob, and feta cheese, it’s a quick and easy high protein dish.