Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

A creamy, comforting broccoli cheese soup adapted from a classic Cooking Light recipe.

Juicy BBQ chicken thighs roasted on one pan with butternut squash, zucchini and red onion, then broiled for crispy, caramelized edges.

An easy, build-your-own taco bowl made with rotisserie chicken, rice, black beans, corn, avocado, and fresh toppings.

Fluffy baked potatoes loaded with smoky BBQ chicken, tender broccoli, and melted cheddar.

Sizzling peppers and onions, tender seasoned chicken, and a dollop of light sour cream wrapped in a warm tortilla.

This cheesy Chicken Parmesan Protein Bowl is made for two, with just 6 ingredients and 5 minutes of prep.

These no-bake Pumpkin Protein Cake Pops taste like pumpkin pie with a graham cracker crust.

A fresh, vibrant salad loaded with baby spinach, juicy strawberries, crumbled feta, and glazed pecans, all tossed in a sweet-and-tangy homemade poppyseed dressing.

These easy chicken lettuce wraps are a quick and healthy high-protein dinner made with ground chicken, mushrooms, green onions, and teriyaki sauce served in crisp romaine leaves.

This cheesy cabbage steaks recipe is the perfect low calorie, high fiber side dish! Crispy roasted cabbage topped with parmesan is easy to make, budget-friendly, and packed with flavor.

Need a snack that is both satisfying, delicious, and helps you reach your weight loss goals? This whipped cottage cheese dip is it!

This pumpkin cheesecake fluff is a light and creamy sweet treat made with canned pumpkin, Greek yogurt, sugar free pudding mix, and a little whipped cream on top.

These cottage cheese pancakes are light, tasty, and packed with protein.

This Pumpkin Protein Ice Cream is the perfect high protein fall treat, made smooth and creamy in the Ninja Creami.

My favorite pre-workout meal lately — Apple Pie Cream of Rice! This simple, macro-friendly breakfast is perfect for women staying lean after 40.

These homemade sourdough croutons are going to up-level your green salad game! Lunch will shortly become your favorite meal of the day!

Packed with protein from edamame, chicken, hard boiled eggs, goat cheese, and bacon, this restaurant copycat salad should be on everyone's meal plan!